Alternative Treatment Blog Posts

An Arthritis-Friendly Gift Guide

These practical gifts keep on giving long after the holiday season is over.

11 Ways to Relieve Pain Naturally

These pain-relief methods can help you ease chronic pain without turning to medication.

In the Kitchen with Arthritis: Foods to Avoid

When you have arthritis, what you eat can have an effect on your symptoms. This guide helps you learn what inflammatory foods and drinks to avoid.

Can a Gluten-Free Diet Relieve Joint Pain?

Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?

Cruciferous Vegetables: A Potent Anti-Inflammatory Family

Learn why cruciferous vegetables like broccoli, cauliflower, and kale are especially good for an anti-inflammatory diet, and see 3 tasty roasted cauliflower recipes.

Add Ginger to Help Arthritis Pain

Ginger can be a powerful anti-inflammatory addition to your treatment for arthritis. Learn more about this root's beneficial properties and how to include it in your diet.

7 Core Exercises to Relieve Back and Hip Arthritis Pain

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These illustrated exercises can help you build strong core muscles that support your joints.

What Type of Yoga Is Best for You?

Yoga can be rejuvenating and relaxing--and it can also help treat chronic arthritis. Learn about a few types of yoga that may help arthritis symptoms.

What Supplements Can Treat Knee Osteoarthritis?

A new study find vitamin D supplements don’t improve symptoms of knee osteoarthritis. But research shows there are 4 other supplements that may help.

Brace Yourself for Knee Osteoarthritis Relief

Wearing a valgus brace, among other strategies, can improve pain and function for those with knee osteoarthritis.

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