Chronic Pain Blog Posts

11 Ways to Relieve Pain Naturally

These pain-relief methods can help you ease chronic pain without turning to medication.

4 Ways to Turn Up the Heat on Fibromyalgia

Heat therapy is one of the most effective strategies for soothing fibromyalgia pain. Try these 4 heat therapy methods to ease your fibromyalgia aches and pains.

How to Sleep Better if You Have Ankylosing Spondylitis

These 3 tips can help alleviate your ankylosing spondylitis symptoms so you can get some much needed rest.

How Chronic Pain Disrupts Your Sleep

As if chronic pain itself weren't bad enough, it can also interfere with your ability to get a good night's sleep. Learn how insomnia affects those with chronic pain and what can be done about it.

7 Core Exercises to Relieve Back and Hip Arthritis Pain

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These illustrated exercises can help you build strong core muscles that support your joints.

Confronting 5 Hard Truths about Chronic Pain

Several characteristics of chronic pain make it especially challenging for those who suffer from it. Learn what those who live with chronic pain day-to-day would like you to understand.

Helpful Spine-Health Forums Are Now Easier to Use

The Spine-health Forums offer a great way for those with chronic conditions to interact, and now they’re better than ever.

What Someone with Arthritis Wants You to Know

If you have a loved one with arthritis, do you know how it affects their daily life? These are some of the things they may wish you knew.

3 Free Apps for Tracking Life with Arthritis

Keeping track of your arthritis symptoms is easy to do with one of these 3 free smartphone apps.

A Look at Chronic Arthritis Pain and Depression, Part 2

This is part 2 in a 2-part discussion with Dr. William Deardorff, health psychologist, about the relationship between depression and chronic pain.

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