It looks like you're new here. If you want to get involved, click one of these buttons!
Hi all, my first post. I'm a UK male, 59, with osteoarthritis in both knees. I've always been athletic and enjoyed gym, but since developing OA a few years ago, this has tailed off, and I've put on weight. I really want to exercise, but all the equipment I try hurts my knees. It's not so bad if I go really slow, but that's no good for cardio. My question is: Is it realistic to think you can do effective (weight-reducing) cardio with arthritic knees and if so, what is the best equipment for this (i.e. equipment that doesn't start my knees hurting)?
Find Your Path to Pain Relief
Get your FREE, Low Back Pain Exercise Guide when you subscribe to our newsletter!