It looks like you're new here. If you want to get involved, click one of these buttons!
Hi all, my first post. I'm a UK male, 59, with osteoarthritis in both knees. I've always been athletic and enjoyed gym, but since developing OA a few years ago, this has tailed off, and I've put on weight. I really want to exercise, but all the equipment I try hurts my knees. It's not so bad if I go really slow, but that's no good for cardio. My question is: Is it realistic to think you can do effective (weight-reducing) cardio with arthritic knees and if so, what is the best equipment for this (i.e. equipment that doesn't start my knees hurting)?