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Young 60 some year old Grammie who has been dealing with arthritis since my 30s. Had lumbar surgery 6years ago with doctor who has lost his license for follow and infection issues. I knew his follow up care wasn’t what Ineeded but was doing better for while with less back pain. Now lumbar pain worse again and orthopedic NP is concerned with cervical myelopathy.. Spinal stenosis suffers input sought about treatments that have worked for them.