Brace Yourself for Knee Osteoarthritis Relief

They may not be fashionable, but knee braces can be an important tool to combat the pain and stiffness of knee osteoarthritis.

See Knee Osteoarthritis Symptoms

Knee Wrap Bracing a knee is one of the many options to treat knee osteoarthritis pain and stiffness.
Read more: Knee Osteoarthritis Treatment

Valgus brace may be especially helpful

A review of multiple studies looked at the potential benefits of knee braces. Researchers found that those who wore valgus braces had a moderate improvement in both knee pain and function, compared with those who wore a different style of brace or no brace.

There are many braces available that help stabilize a knee with osteoarthritis—everything from a simple neoprene sleeve to models with adjustable straps and plastic or metal panels.

See Knee Osteoarthritis Treatment

In addition to providing stability like other braces do, valgus braces also apply pressure on the medial (inner) knee. This realigns the joint and and can be especially useful for those who have osteoarthritis specifically in the medial compartment of the knee.

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Other ways to relieve knee osteoarthritis symptoms

There are many other proven treatment options for knee osteoarthritis to ease pain and stiffness:

Exercise and physical therapy
Moving the knee joint (as pain allows) is essential for maintaining range of motion and strengthening the muscles that support the joint. If activities like running or biking aren't possible, try low-impact options like aqua therapy, yoga, or Nordic walking.

See Aerobic Exercise for Knee Arthritis

Hot and cold therapy
Applying both heat and cold can help a painful or stiff knee. This guide can help you determine the best circumstance to use either heat or cold therapy.

Watch: Video: How to Make 5 Quick and Easy Ice Packs

Pain medications
Common medications to relieve arthritis pain and/or swelling include over-the-counter NSAIDs and acetaminophen (Tylenol).

Injections or possibly surgery
Injections options include cortisone (steroid), PRP, or viscosupplementation. There are also surgical treatment options for more severe cases of knee osteoarthritis, including total knee replacement.

See Types of Knee Surgery for Arthritis Treatment

Learn more

Reference
  1. "Valgus Bracing for Knee Osteoarthritis: A Meta-analysis of Randomized Trials" Arthritis Care Res (Hoboken). 2014 Sep 8. doi: 10.1002/acr.22472. [Epub ahead of print]
Post written by Carrie DeVries