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5 Risk Factors for Hip Arthritis

No one knows for sure what causes hip osteoarthritis. But research has shown that these 5 factors can raise your risk.

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Cruciferous Vegetables: A Potent Anti-Inflammatory Family

Learn why cruciferous vegetables like broccoli, cauliflower, and kale are especially good for an anti-inflammatory diet, and see 3 tasty roasted cauliflower recipes.

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How to Sleep Better if You Have Ankylosing Spondylitis

These 3 tips can help alleviate your ankylosing spondylitis symptoms so you can get some much needed rest.

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Is Arthritis Causing Your Back Pain?

Spinal osteoarthritis is more common than you think. Find out if this condition is causing your back pain.

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