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Cruciferous Vegetables: A Potent Anti-Inflammatory Family

Learn why cruciferous vegetables like broccoli, cauliflower, and kale are especially good for an anti-inflammatory diet, and see 3 tasty roasted cauliflower recipes.

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How to Sleep Better if You Have Ankylosing Spondylitis

These 3 tips can help alleviate your ankylosing spondylitis and finally get some much needed rest.

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Is Arthritis Causing Your Back Pain?

Spinal osteoarthritis is more common than you think. Find out if this condition is causing your back pain.

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Try Water Therapy to Stay Active with Ankylosing Spondylitis

It can be challenging for those with ankylosing spondylitis to get exercise despite stiff and aching joints, but water therapy may be the key.

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