The Ups and Downs of Practicing Yoga With Arthritis

Find out how to make the most of your yoga practice if you have moderate to severe arthritis.

3 Essential Shoulder Stretches to Manage Arthritis

You can keep your shoulder strong and mobile with these 3 arthritis-friendly stretches.

Study: Tai Chi as Good as Physical Therapy to Treat Knee Osteoarthritis

A new study finds that tai chi can help alleviate the pain and stiffness associated with knee osteoarthritis.

Try Water Therapy to Stay Active with Ankylosing Spondylitis

It can be challenging for those with ankylosing spondylitis to get exercise despite stiff and aching joints, but water therapy may be the key.

4 Knee Stretches to Reduce Arthritis Pain

Knee arthritis, regardless of the type, can benefit from these stretches to reduce pain and improve flexibility.

What Type of Yoga Is Best for You?

Yoga can be rejuvenating and relaxing--and it can also help treat chronic arthritis. Learn about a few types of yoga that may help arthritis symptoms.

5 Quad Exercises to Do After Knee Replacement

These 5 quad exercises—plus 1 bonus execise—can help you get back on your feet after a knee replacement surgery.

Spring Back into Outdoor Activity

As the days get warmer and you're ready to exercise outdoors again, these tips can help you make a smart transition.

When I'm in Pain, Should I Exercise or Rest?

When your arthritis flares and your joints hurt, are you supposed to rest or stay active? Find out the answer.

11 Unconventional Tips for Better Sleep

These unusual tips may be just the tactics you need to help you get to sleep at night—and stay asleep.