Exercise Blog Posts

Study: Tai Chi as Good as Physical Therapy to Treat Knee Osteoarthritis

A new study finds that tai chi can help alleviate the pain and stiffness associated with knee osteoarthritis.

Try Water Therapy to Stay Active with Ankylosing Spondylitis

It can be challenging for those with ankylosing spondylitis to get exercise despite stiff and aching joints, but water therapy may be the key.

4 Knee Stretches to Reduce Arthritis Pain

Knee arthritis, regardless of the type, can benefit from these stretches to reduce pain and improve flexibility.

What Type of Yoga Is Best for You?

Yoga can be rejuvenating and relaxing--and it can also help treat chronic arthritis. Learn about a few types of yoga that may help arthritis symptoms.

5 Quad Exercises to Do After Knee Replacement

These 5 quad exercises—plus 1 bonus execise—can help you get back on your feet after a knee replacement surgery.

Spring Back into Outdoor Activity

As the days get warmer and you're ready to exercise outdoors again, these tips can help you make a smart transition.

When I'm in Pain, Should I Exercise or Rest?

When your arthritis flares and your joints hurt, are you supposed to rest or stay active? Find out the answer.

11 Unconventional Tips for Better Sleep

These unusual tips may be just the tactics you need to help you get to sleep at night—and stay asleep.

8 Get-Real Tips for Keeping Your New Year’s Resolutions

Do your New Year’s resolutions tend to fizzle by February? These tips can help you stay on track and meet your resolution goals.

3 Clear Ways for People with Knee Arthritis to Prevent Falls

Osteoarthritis can cause your knee to be weak and unstable, which puts you at risk for falls, but these methods can improve balance and decrease risk for falls.