3 Reason Why Bikram Yoga Is Great for Chronic Arthritis

Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.

Why Should You Have Physical Therapy for Arthritis?

Learn how physical therapy can help maintain mobility and strengthen joints affected by arthritis.

5 Ways to Ease Your Fibromyalgia with Exercise

These low-impact exercise suggestions can help you stay active despite the pain and symptoms of fibromyalgia.

6 Ways to Get Moving with Ankylosing Spondylitis

If you have ankylosing spondylitis, try out these 6 tips to get more exercise and activity into your life.

The Ups and Downs of Practicing Yoga With Arthritis

Find out how to make the most of your yoga practice if you have moderate to severe arthritis.

3 Essential Shoulder Stretches to Manage Arthritis

You can keep your shoulder strong and mobile with these 3 arthritis-friendly stretches.

Study: Tai Chi as Good as Physical Therapy to Treat Knee Osteoarthritis

A new study finds that tai chi can help alleviate the pain and stiffness associated with knee osteoarthritis.

Try Water Therapy to Stay Active with Ankylosing Spondylitis

It can be challenging for those with ankylosing spondylitis to get exercise despite stiff and aching joints, but water therapy may be the key.

4 Knee Stretches to Reduce Arthritis Pain

Knee arthritis, regardless of the type, can benefit from these stretches to reduce pain and improve flexibility.

What Type of Yoga Is Best for You?

Yoga can be rejuvenating and relaxing--and it can also help treat chronic arthritis. Learn about a few types of yoga that may help arthritis symptoms.

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