Doctors often tell us the best way to reduce knee arthritis pain is to lose weight. Why? Calculations show losing weight can take millions of pounds of pressure off the knees every year.
A diet high in fiber has been shown to lower cholesterol and cut the risk of heart disease, but can it also lower the risk of knee osteoarthritis symptoms?
Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?
Learn why cruciferous vegetables like broccoli, cauliflower, and kale are especially good for an anti-inflammatory diet, and see 3 tasty roasted cauliflower recipes.
Ginger can be a powerful anti-inflammatory addition to your treatment for arthritis. Learn more about this root's beneficial properties and how to include it in your diet.
