These 7 core exercises strengthen muscles in your abdomen and back. Strengthening core muscles has many benefits, including taking pressure off joints in the spine and hips. Reducing pressure on these joints can reduce hip and back pain caused by arthritis.
Doctors often tell us the best way to reduce knee arthritis pain is to lose weight. Why? Calculations show losing weight can take millions of pounds of pressure off the knees every year.
A diet high in fiber has been shown to lower cholesterol and cut the risk of heart disease, but can it also lower the risk of knee osteoarthritis symptoms?
Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?
Learn why cruciferous vegetables like broccoli, cauliflower, and kale are especially good for an anti-inflammatory diet, and see 3 tasty roasted cauliflower recipes.
