11 Ways to Relieve Pain Naturally

Natural remedies allow people to relieve their arthritis joint pain and avoid medications. Many of these natural remedies can be used at home and are low-cost or free.

In the Kitchen with Arthritis: Foods to Avoid

Certain foods have inflammatory properties that may make arthritis pain and symptoms flare up or get worse.

Top 4 Supplements to Treat Arthritis Pain

Which supplements may help you decrease arthritis pain? While research is ongoing, experts have a few suggestions.

7 Core Exercises to Relieve Back and Hip Arthritis Pain

These 7 core exercises strengthen muscles in your abdomen and back. Strengthening core muscles has many benefits, including taking pressure off joints in the spine and hips. Reducing pressure on these joints can reduce hip and back pain caused by arthritis.

An Arthritis-Friendly Gift Guide

These practical gifts keep on giving long after the holiday season is over.

Why Losing Weight Is the Best Treatment for Knee Arthritis

Doctors often tell us the best way to reduce knee arthritis pain is to lose weight. Why? Calculations show losing weight can take millions of pounds of pressure off the knees every year.

Reducing Stress to Reduce Inflammation

Try one of these 9 calming activities to help prevent stress-induced inflammation.

3 Reasons Why Bikram Yoga Is Great for Chronic Arthritis

Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.

Can a Gluten-Free Diet Relieve Joint Pain?

Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?

Cruciferous Vegetables: A Potent Anti-Inflammatory Family

Learn why cruciferous vegetables like broccoli, cauliflower, and kale are especially good for an anti-inflammatory diet, and see 3 tasty roasted cauliflower recipes.

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