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Alternative Treatment Blog Posts
In the Kitchen with Arthritis: Foods to Avoid
| May 09, 2019
Certain foods have inflammatory properties that may make arthritis pain and symptoms flare up or get worse.
Why Losing Weight Is the Best Treatment for Knee Arthritis
| Nov 01, 2018
Doctors often tell us the best way to reduce knee arthritis pain is to lose weight. Why? Calculations show losing weight can take millions of pounds of pressure off the knees every year.
Reducing Stress to Reduce Inflammation
| Apr 25, 2018
Try one of these 9 calming activities to help prevent stress-induced inflammation.
3 Reasons Why Bikram Yoga Is Great for Chronic Arthritis
| Feb 22, 2018
Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.
Fiber May Protect Against Knee Osteoarthritis
| Sep 11, 2017
A diet high in fiber has been shown to lower cholesterol and cut the risk of heart disease, but can it also lower the risk of knee osteoarthritis symptoms?
An Arthritis-Friendly Gift Guide
| Dec 07, 2016
These practical gifts keep on giving long after the holiday season is over.
11 Ways to Relieve Pain Naturally
| Dec 01, 2016
These pain-relief methods can help you ease chronic pain without turning to medication.
Can a Gluten-Free Diet Relieve Joint Pain?
| Oct 04, 2016
Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?
Cruciferous Vegetables: A Potent Anti-Inflammatory Family
| Aug 17, 2016
Learn why cruciferous vegetables like broccoli, cauliflower, and kale are especially good for an anti-inflammatory diet, and see 3 tasty roasted cauliflower recipes.
Add Ginger to Help Arthritis Pain
| Jul 22, 2016
Ginger can be a powerful anti-inflammatory addition to your treatment for arthritis. Learn more about this root's beneficial properties and how to include it in your diet.
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