7 Core Exercises to Relieve Back and Hip Arthritis Pain

These 7 core exercises strengthen muscles in your abdomen and back. Strengthening core muscles has many benefits, including taking pressure off joints in the spine and hips. Reducing pressure on these joints can reduce hip and back pain caused by arthritis.

An Arthritis-Friendly Gift Guide

These practical gifts keep on giving long after the holiday season is over.

In the Kitchen with Arthritis: Foods to Avoid

Certain foods have inflammatory properties that may make arthritis pain and symptoms flare up or get worse.

Why Losing Weight Is the Best Treatment for Knee Arthritis

Doctors often tell us the best way to reduce knee arthritis pain is to lose weight. Why? Calculations show losing weight can take millions of pounds of pressure off the knees every year.

Reducing Stress to Reduce Inflammation

Try one of these 9 calming activities to help prevent stress-induced inflammation.

3 Reasons Why Bikram Yoga Is Great for Chronic Arthritis

Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.

Fiber May Protect Against Knee Osteoarthritis

A diet high in fiber has been shown to lower cholesterol and cut the risk of heart disease, but can it also lower the risk of knee osteoarthritis symptoms?

11 Ways to Relieve Pain Naturally

These pain-relief methods can help you ease chronic pain without turning to medication.

Can a Gluten-Free Diet Relieve Joint Pain?

Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?

Cruciferous Vegetables: A Potent Anti-Inflammatory Family

Learn why cruciferous vegetables like broccoli, cauliflower, and kale are especially good for an anti-inflammatory diet, and see 3 tasty roasted cauliflower recipes.

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