Reducing Stress to Reduce Inflammation

Try one of these 9 calming activities to help prevent stress-induced inflammation.

3 Reasons Why Bikram Yoga Is Great for Chronic Arthritis

Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.

Fiber May Protect Against Knee Osteoarthritis

A diet high in fiber has been shown to lower cholesterol and cut the risk of heart disease, but can it also lower the risk of knee osteoarthritis symptoms?

An Arthritis-Friendly Gift Guide

These practical gifts keep on giving long after the holiday season is over.

11 Ways to Relieve Pain Naturally

These pain-relief methods can help you ease chronic pain without turning to medication.

In the Kitchen with Arthritis: Foods to Avoid

When you have arthritis, what you eat can have an effect on your symptoms. This guide helps you learn what inflammatory foods and drinks to avoid.

Can a Gluten-Free Diet Relieve Joint Pain?

Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?

Cruciferous Vegetables: A Potent Anti-Inflammatory Family

Learn why cruciferous vegetables like broccoli, cauliflower, and kale are especially good for an anti-inflammatory diet, and see 3 tasty roasted cauliflower recipes.

Add Ginger to Help Arthritis Pain

Ginger can be a powerful anti-inflammatory addition to your treatment for arthritis. Learn more about this root's beneficial properties and how to include it in your diet.

7 Core Exercises to Relieve Back and Hip Arthritis Pain

These illustrated exercises can help you build strong core muscles that support your joints.

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