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Alternative Treatment Blog Posts
Doctors often tell us the best way to reduce knee arthritis pain is to lose weight. Why? Calculations show losing weight can take millions of pounds of pressure off the knees every year.
Try one of these 9 calming activities to help prevent stress-induced inflammation.
Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.
A diet high in fiber has been shown to lower cholesterol and cut the risk of heart disease, but can it also lower the risk of knee osteoarthritis symptoms?
These practical gifts keep on giving long after the holiday season is over.
These pain-relief methods can help you ease chronic pain without turning to medication.
When you have arthritis, what you eat can have an effect on your symptoms. This guide helps you learn what inflammatory foods and drinks to avoid.
Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?
Learn why cruciferous vegetables like broccoli, cauliflower, and kale are especially good for an anti-inflammatory diet, and see 3 tasty roasted cauliflower recipes.
Ginger can be a powerful anti-inflammatory addition to your treatment for arthritis. Learn more about this root's beneficial properties and how to include it in your diet.