Can supplements help relieve knee arthritis pain? Find out what the research says about curcumin, ginger, omega-3 fatty acids, vitamin D, glucosamine and chondroitin sulfate supplements.
Ginger is a great addition to an anti-inflammatory diet. Learn about ginger’s anti-inflammatory properties and how to incorporate this root plant into everyday foods.
Natural remedies allow people to relieve their arthritis joint pain and avoid medications. Many of these natural remedies can be used at home and are low-cost or free.
These 7 core exercises strengthen muscles in your abdomen and back. Strengthening core muscles has many benefits, including taking pressure off joints in the spine and hips. Reducing pressure on these joints can reduce hip and back pain caused by arthritis.
Doctors often tell us the best way to reduce knee arthritis pain is to lose weight. Why? Calculations show losing weight can take millions of pounds of pressure off the knees every year.
Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?
