Arthritis Videos

Beet dip with cucumber slices

Anti-Inflammatory Recipe Video: Colorful Beet Dip

This anti-inflammatory dip can serve as a healthy alternative to a traditional dip at your next party.
Turkey stuffed pepper ingredient list with peppers, onions, cheese, tomatoes, ground turkey, and spinach.

Anti-Inflammatory Recipe Video: Turkey and Quinoa Stuffed Peppers

Try this anti-inflammatory take on traditional stuffed peppers using quinoa and green tea.
A hearty meal to reduce arthritis inflammation

Video: A Hearty Meal to Reduce Arthritis Inflammation

This hearty chicken meal is packed with anti-inflammatory ingredients including, green tea and grated ginger.
Mason jar of capsaicin cream, 30 minutes in the fridge

Video: Reduce Arthritis Inflammation with this Homemade Cream

This DIY capsaicin cream helps reduce arthritis pain and inflammation using just three ingredients.
Bananas on a table top next to a blueberry mango smoothie in a mason jar.

Video: Reduce Arthritis Inflammation with this Delicious Smoothie

Try this anti-inflammatory smoothie for breakfast, dessert, or a quick snack.
2 teaspoons of salt being poured into a bowl.

Video: Salt & Pepper Roasted Cauliflower for Arthritis Pain Relief

Olive oil and cauliflower both have anti-inflammatory properties, packing a one-two punch against arthritis pain.
2 teaspoons of turmeric being poured into a bowl.

Video: Turmeric Roasted Cauliflower for Arthritis Pain Relief

Keep arthritis flares at bay with ginger, turmeric, and cumin on roasted cauliflower.
Tray of cauliflower with 1/2 cup of parmesan cheese.

Video: Parmesan & Balsamic Vinegar Roasted Cauliflower for Arthritis Pain Relief

Fill up with this tasty dish and keep arthritis pain and inflammation at bay.
Cocktail on a tabletop with peppers and turmeric.

Video: The Best-Tasting Anti-Inflammatory Cocktail You've Never Tried

Ease arthritis flares with this spicy anti-inflammatory treat, including honey and apple cider vinegar.
Headshot of SIerra

Rheumatoid Arthritis Patient Story: Meet Sierra

Sierra has thrived for 26 years as a rheumatoid arthritis patient. Learn her story.
Woman lying supine doing Single Knee to Chest

Video: Single Knee to Chest SI Joint Stretch

Learn how to safely do the single knee to chest sacroiliac joint stretch.
Woman doing overhead shoulder stretch

Video: Overhead Shoulder Stretch for Arthritis Pain Relief

Perform the overhead shoulder stretch once or twice a day to help treat shoulder pain caused by arthritis.
Posterior view of woman doing towel shoulder stretch

Video: Towel Shoulder Stretch for Arthritis Pain Relief

There are two variations to the towel shoulder stretch to ensure that you can experience pain relief at any exercise level.
Woman doing crossover shoulder stretch

Video: Crossover Shoulder Stretch for Arthritis Pain Relief

Learn the steps to this shoulder stretch to alleviate pain and increase range of motion.
Woman lying prone doing press-up SI joint stretch

Video: Press-Up SI Joint Stretch

Follow the steps of this press-up stretch to target SI joint pain.
Woman lying supine doing a lumbar rotation.

Video: Lumbar Rotation SI Joint Stretch

Learn the correct steps and posture for the lumbar rotation SI joint stretch.
Woman doing a supine piriformis stretch.

Video: Supine Piriformis Muscle Stretch #3

Get step-by-step instruction on how to achieve the third of three supine piriformis muscle stretches.
Woman doing a supine piriformis stretch.

Video: Supine Piriformis Muscle Stretch #2

Learn how to achieve the second of three supine piriformis muscle stretches.
Woman doing a supine piriformis stretch.

Video: Supine Piriformis Muscle Stretch #1

Learn how to achieve the first of three stretch poses to target the piriformis muscle.
Woman doing a buttocks stretch.

Video: Buttocks Stretch for the Piriformis Muscle

Stretching the buttocks muscles can help ease piriformis muscle pain.
Woman doing a reverse arch stretch in an office chair.

Video: Reverse Arch Stretch (Office Chair Stretch)

The simple chair stretch helps to relieve back pain.
Woman doing a standing calf muscle stretch

Video: Standing Calf Muscle Stretch for Knee Arthritis Pain Relief

This two-part stretch targets the gastrocnemius and soleus muscles in the calf.
Woman doing a kneeling hip flexor stretch

Video: Kneeling Hip Flexor Stretch for Arthritis Pain Relief

Learn how to safely stretch out your hip flexors, while also protecting your knees.
Woman doing standing quad stretch with a stretch.

Video: Standing Quadriceps Stretch for Knee Arthritis Pain Relief

Perform this quadricep stretch with a chair for added stability, or use the modification for increased comfort.
Woman doing Supine Leg Raises.

Video: Supine Leg Raise Hamstring Stretch for Knee Arthritis Relief

Learn the steps of this hamstring stretch to help alleviate pain from knee arthritis.
Woman doing a forward fold hamstring stretch.

Video: Forward Fold Hamstring Stretch for Knee Arthritis Pain Relief

The forward fold hamstring stretch helps to alleviate knee pain from arthritis and has modifications for any ability level.
Woman grabbing an ice pack out of the freezer.

Video: How to Make 5 Quick and Easy Ice Packs

Try one of these 5 easy-to-make ice packs to relieve arthritis pain and inflammation.
Mason jars of rice or oatmeal to fill sock.

Video: How to Make a Homemade Heat Pack

Heat can help ease arthritis pain. Learn to make a moist heat pack at home.
Water and styrofoam cup to make ice massager.

Video: How to Make an Ice Massage Applicator

Ice massage is a great way to administer cold therapy. Learn how to make a simple applicator.
Ingredients for an ice pack including water, food coloring, rubbing alcohol, and freezer bags.

Video: How to Make a Gel Ice Pack

Homemade gel ice packs are an effective way to administer cold therapy to arthritic joints.
Dorsal view of the hand showing rheumatoid arthritis in the joints.

Rheumatoid Arthritis Overview Video

Over 2 million Americans, or 1% of the population, are living with rheumatoid arthritis. Learn the symptoms.
Anterior view of the upper body highlighting the ac joints in the shoulder.

Acromioclavicular (AC) Joint Osteoarthritis Video

Learn how acromioclavicular (AC) joint osteoarthritis causes pain, stiffness, and reduced range of motion in the AC joint.
Posterior view of the upper body with pain in the head and shoulders.

Cervical Facet Osteoarthritis Video

Learn the origin, progression, and symptoms of cervical facet osteoarthritis.
Anterior view of Ankylosing Spondylitis labeling the facet joints.

Ankylosing Spondylitis Video

Watch an overview of the development and progression of ankylosing spondylitis.
Posterior view of the lumbar spine with osteophytes.

Lumbar Osteophytes (Bone Spurs) Video

Learn how bone spurs occur and how they can cause lower back pain and other symptoms.
Posterior view of the lower back highlighting pain in the lumbar spine.

Lumbar Osteoarthritis Video

Learn how osteoarthritis occurs and how it can cause lower back pain and other symptoms.
Headshot of Ana Bracilovic

Treatment for Snapping Hip Syndrome Video

This video reviews the treatments for different cases of snapping hip syndrome.
Headshot of Ana Bracilovic

Snapping Hip Syndrome Video

This video explains what causes snapping hip syndrome.
Headshot of Ana Bracilovic

Hip Pain from a Labral Tear Video

This video describes the symptoms, diagnosis, and treatments for a hip labral tear.
Headshot of Ana Bracilovic

Video: What Helps and What Worsens Hip Arthritis Pain?

This video reviews the activities that help and worsen hip pain from arthritis.
Headshot of Ana Bracilovic

Symptoms of Hip Osteoarthritis Video

This video describes the symptoms and diagnostic procedure for hip osteoarthritis.
Headshot of Ana Bracilovic

Hip Bursitis Video

This video overviews the symptoms, causes, and treatments for common types of hip bursitis.
Headshot of Ana Bracilovic

Flexor Hallucis Longus (FHL) Tendinitis Video

This video discusses the symptoms, diagnosis, and treatments for Flexor Hallucis Longus tendinitis.
Headshot of Ana Bracilovic

De Quervain's Tenosynovitis Video

This video explains the symptoms, causes, diagnosis, and treatments for DeQuervain’s Tenosynovitis
Headshot of Ana Bracilovic

Treatment for Carpal Tunnel Syndrome Video

This video discusses the treatment methods for carpal tunnel syndrome.
Headshot of Ana Bracilovic

Carpal Tunnel Syndrome Video

This video discusses the anatomical causes, symptoms, and diagnostic process for carpal tunnel syndrome.
Headshot of Ana Bracilovic

Diagnosis of Hip Pain Video

This video provides an overview of diagnostic imaging tests for hip pain.
Headshot of Ana Bracilovic

Causes of Hip Pain Video

Learn what are the four different components of the hip joint that cause hip pain in this physician reviewed video.
Headshot of Grant Cooper.

Pes Anserine Bursitis Video

This video reviews the causes, symptoms, and treatments for pes anserine bursitis.
Headshot of Grant Cooper.

Patellofemoral Syndrome Video

This video describes the symptoms and treatments available for patellofemoral syndrome.
Headshot of Grant Cooper.

Patellar Tendinitis Video

This video provides an overview of tendinitis in the patellar tendon, also known as "jumper's knee".
Headshot of Grant Cooper.

Video: Is Arthritis Pain an Inevitable Part of Aging?

This video looks at the relationship between arthritis and aging.
Headshot of Grant Cooper.

Treatment for Knee Meniscus Tear Video

This video details the types of treatment for a knee meniscus tear.
Headshot of Grant Cooper.

Knee Meniscus Tear Video

This video reviews the symptoms and diagnostic process for a knee meniscus tear.
Headshot of Grant Cooper.

Surgery for Knee Osteoarthritis Video

This video discusses when surgery is a treatment option for knee osteoarthritis.
Headshot of Grant Cooper.

Injections for Knee Osteoarthritis Video

This video details steroid and hyaluronic injection treatments for knee osteoarthritis.
Headshot of Grant Cooper.

Supplements and Medications for Knee Osteoarthritis Video

This video describes the medications and supplements that can treat knee osteoarthritis.
Headshot of Grant Cooper.

Physical Therapy for Knee Osteoarthritis Video

This video discusses the goals and components of physical therapy for knee osteoarthritis.
Headshot of Grant Cooper.

Causes of Knee Pain Video

This video explains what causes knee pain, the symptoms that indicate knee arthritis, and how knee arthritis pain is diagnosed.
Headshot of Grant Cooper.

Surgery for Hip Osteoarthritis Video

This video discusses when it appropriate to consider hip surgery for osteoarthritis as well as the two major forms of hip surgery for arthritis.

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