Knee Replacement

Knee Replacement Surgery Video

Learn about the surgical procedure to relieve severe pain from knee osteoarthritis in this physician reviewed knee replacement surgery video.
image of beet dip with cucumber slices

Anti-Inflammatory Recipe Video: Colorful Beet Dip

This anti-inflammatory dip can serve as a healthy alternative to a traditional dip at your next party.
An anti inflammatory recipe for arthritis turkey and quinoa stuffed peppers

Anti-Inflammatory Recipe Video: Turkey and Quinoa Stuffed Peppers

Try this anti-inflammatory take on traditional stuffed peppers using quinoa and green tea.
Ginger Chicken Served with Black Beans and Rice

Video: A Hearty Meal to Reduce Arthritis Inflammation

This hearty chicken meal is packed with anti-inflammatory ingredients including, green tea and grated ginger.
This DIY capsaicin cream can be used to reduce pain and inflammation from arthritis.

Video: Reduce Arthritis Inflammation with this Homemade Cream

This DIY capsaicin cream helps reduce arthritis pain and inflammation using just three ingredients.
DIY Blueberry Mango Smoothie

Video: Reduce Arthritis Inflammation with this Delicious Smoothie

Try this anti-inflammatory smoothie for breakfast, dessert, or a quick snack.
Salt Pepper Cauliflower

Video: Salt & Pepper Roasted Cauliflower for Arthritis Pain Relief

Olive oil and cauliflower both have anti-inflammatory properties, packing a one-two punch against arthritis pain.
Tuemeric Cauliflower

Video: Turmeric Roasted Cauliflower for Arthritis Pain Relief

Keep arthritis flares at bay with ginger, turmeric, and cumin on roasted cauliflower.
Parmesan Cauliflower

Video: Parmesan & Balsamic Vinegar Roasted Cauliflower for Arthritis Pain Relief

Fill up with this tasty dish and keep arthritis pain and inflammation at bay.
cocktail

Video: The Best-Tasting Anti-Inflammatory Cocktail You've Never Tried

Ease arthritis flares with this spicy anti-inflammatory treat, including honey and apple cider vinegar.
Sierra Thrive

Patient Stories: Meet Sierra, a Rheumatoid Arthritis Thriver

Sierra has thrived for 26 years as a rheumatoid arthritis patient. Learn her story.
overhead shoulder stretch

Video: Overhead Shoulder Stretch for Arthritis Pain Relief

Perform the overhead shoulder stretch once or twice a day to help treat shoulder pain caused by arthritis.
towel shoulder stretch

Video: Towel Shoulder Stretch for Arthritis Pain Relief

There are two variations to the towel shoulder stretch to ensure that you can experience pain relief at any exercise level.
crossover shoulder stretch

Video: Crossover Shoulder Stretch for Arthritis Pain Relief

Learn the steps to this shoulder stretch to alleviate pain and increase range of motion.
The single knee to chest stretch targets the sacroiliac joint.

Video: Single Knee to Chest SI Joint Stretch

Learn how to safely do the single knee to chest sacroiliac joint stretch.
Press-up SI joint stretch

Video: Press-Up SI Joint Stretch

Follow the steps of this press-up stretch to target SI joint pain.
The lumbar rotation stretch targets the sacroiliac joint

Video: Lumbar Rotation SI Joint Stretch

Learn the correct steps and posture for the lumbar rotation SI joint stretch.
The third of three supine piriformis muscle stretch postures.

Video: Supine Piriformis Muscle Stretch #3

Get step-by-step instruction on how to achieve the third of three supine piriformis muscle stretches.
The second version of the piriformis muscle stretch.

Video: Supine Piriformis Muscle Stretch #2

Learn how to achieve the second of three supine piriformis muscle stretches.
Supine piriformis stretch version 1

Video: Supine Piriformis Muscle Stretch #1

Learn how to achieve the first of three stretch poses to target the piriformis muscle.
A step of the buttocks stretch for the piriformis muscle

Video: Buttocks Stretch for the Piriformis Muscle

Stretching the buttocks muscles can help ease piriformis muscle pain.
Reverse Arch Stretch

Video: Reverse Arch Stretch (Office Chair Stretch)

The simple chair stretch helps to relieve back pain.
standing calf muscle stretch

Video: Standing Calf Muscle Stretch for Knee Arthritis Pain Relief

This two-part stretch targets the gastrocnemius and soleus muscles in the calf.
kneeling hip flexor stretch

Video: Kneeling Hip Flexor Stretch for Arthritis Pain Relief

Learn how to safely stretch out your hip flexors, while also protecting your knees.
Standing quad Stretch

Video: Standing Quadriceps Stretch for Knee Arthritis Pain Relief

Perform this quadricep stretch with a chair for added stability, or use the modification for increased comfort.
Supine Leg Raise Hamstring Stretch

Video: Supine Leg Raise Hamstring Stretch for Knee Arthritis Relief

Learn the steps of this hamstring stretch to help alleviate pain from knee arthritis.
Forward Fold Hamstring stretch

Video: Forward Fold Hamstring Stretch for Knee Arthritis Pain Relief

The forward fold hamstring stretch helps to alleviate knee pain from arthritis and has modifications for any ability level.
Ice Packs

Video: How to Make 5 Quick and Easy Ice Packs

Try one of these 5 easy-to-make ice packs to relieve arthritis pain and inflammation.
Hot Pack

Video: How to Make a Moist Heat Pack

Heat can help ease arthritis pain. Learn to make a moist heat pack at home.
Ice Massage

Video: How to Make an Ice Massage Applicator

Ice massage is a great way to administer cold therapy. Learn how to make a simple applicator.
Gel Pack

Video: How to Make a Gel Ice Pack

Homemade gel ice packs are an effective way to administer cold therapy to arthritic joints.
rheumatoid arthritis

Rheumatoid Arthritis Overview Video

Over 2 million Americans, or 1% of the population, are living with rheumatoid arthritis. Learn the symptoms.
ac joint

Acromioclavicular (AC) Joint Osteoarthritis Video

Learn how acromioclavicular (AC) joint osteoarthritis causes pain, stiffness, and reduced range of motion in the AC joint.
Cervical Facet

Cervical Facet Osteoarthritis Video

Learn the origin, progression, and symptoms of cervical facet osteoarthritis.
Ankylosing Spondylitis

Ankylosing Spondylitis Video

Watch an overview of the development and progression of ankylosing spondylitis.
Lumbar Osteophytes

Lumbar Osteophytes (Bone Spurs) Video

Learn how bone spurs occur and how they can cause lower back pain and other symptoms.
Lumbar Osteoarthritis

Lumbar Osteoarthritis Video

Learn how osteoarthritis occurs and how it can cause lower back pain and other symptoms.
snapping hip

Treatment for Snapping Hip Syndrome Video

This video reviews the treatments for different cases of snapping hip syndrome.
snapping hip

Snapping Hip Syndrome Video

This video explains what causes snapping hip syndrome.
hip pain labral tear

Hip Pain from a Labral Tear Video

This video describes the symptoms, diagnosis, and treatments for a hip labral tear.
Hip Arthritis Pain

Video: What Helps and What Worsens Hip Arthritis Pain?

This video reviews the activities that help and worsen hip pain from arthritis.
Hip Osteoarthritis

Symptoms of Hip Osteoarthritis Video

This video describes the symptoms and diagnostic procedure for hip osteoarthritis.
Hip Bursitis

Hip Bursitis Video

This video overviews the symptoms, causes, and treatments for common types of hip bursitis.
Flexor

Flexor Hallucis Longus (FHL) Tendinitis Video

This video discusses the symptoms, diagnosis, and treatments for Flexor Hallucis Longus tendinitis.
De Quervain's Tenosynovitis

De Quervain's Tenosynovitis Video

This video explains the symptoms, causes, diagnosis, and treatments for DeQuervain’s Tenosynovitis
Carpal Tunnel

Treatment for Carpal Tunnel Syndrome Video

This video discusses the treatment methods for carpal tunnel syndrome.
Carpal Tunnel

Carpal Tunnel Syndrome Video

This video discusses the anatomical causes, symptoms, and diagnostic process for carpal tunnel syndrome.
Hip Pain Diagnosis

Diagnosis of Hip Pain Video

This video provides an overview of diagnostic imaging tests for hip pain.
Hip Pain Causes

Causes of Hip Pain Video

Learn what are the four different components of the hip joint that cause hip pain in this physician reviewed video.
Pes Anserine

Pes Anserine Bursitis Video

This video reviews the causes, symptoms, and treatments for pes anserine bursitis.
Patellofemoral Syndrome

Patellofemoral Syndrome Video

This video describes the symptoms and treatments available for patellofemoral syndrome.
Patellar Tendinitis

Patellar Tendinitis Video

This video provides an overview of tendinitis in the patellar tendon, also known as "jumper's knee".
Arthritis Pain Aging

Video: Is Arthritis Pain an Inevitable Part of Aging?

This video looks at the relationship between arthritis and aging.
Meniscus Tear Knee

Treatment for Knee Meniscus Tear Video

This video details the types of treatment for a knee meniscus tear.
Meniscus Tear Knee

Knee Meniscus Tear Video

This video reviews the symptoms and diagnostic process for a knee meniscus tear.
Surgery Knee

Surgery for Knee Osteoarthritis Video

This video discusses when surgery is a treatment option for knee osteoarthritis.
Injection Knee

Injections for Knee Osteoarthritis Video

This video details steroid and hyaluronic injection treatments for knee osteoarthritis.
Supplements Knee

Supplements and Medications for Knee Osteoarthritis Video

This video describes the medications and supplements that can treat knee osteoarthritis.
Physical Therapy Knee

Physical Therapy for Knee Osteoarthritis Video

This video discusses the goals and components of physical therapy for knee osteoarthritis.
Knee Pain Causes

Causes of Knee Pain Video

This video explains what causes knee pain, the symptoms that indicate knee arthritis, and how knee arthritis pain is diagnosed.

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