Chronic arthritis pain may be reduced by an anti-inflammatory diet. Learn how certain foods suppress inflammation naturally.
Diet and Nutrition
While there is no single arthritis-curing diet, diet and nutrition can play an important role in preventing or minimizing arthritis symptoms and flares. Whether it is as straightforward as gout patients avoiding purine-rich foods or as novel as elimination diets to identify inflammation-causing additives, paying close attention to and modifying your diet, along with other lifestyle choices, may lead to more manageable arthritis symptoms.
Research reveals that the collection of bacteria and other microorganisms living in the digestive tract can influence the risk of developing autoimmune arthritis.
Dietary supplements, including vitamins, minerals, herbs, and other products, may help reduce or prevent arthritis inflammation. Learn which are the most common.
Learn the risks and complications that come with using cumin supplements for their anti-inflammatory and pain-relieving properties.
Identifying and eliminating foods that trigger inflammation can help to create a healthier gut microbiome.
Losing weight can help to reduce the pressure placed on the knee and slow the joint degeneration occurs with osteoarthritis.
Making dietary changes that increase the health of the gut microbiome may help to mitigate symptoms of inflammatory arthritis.
The keys to successfully embarking on an anti-inflammatory diet is finding the right food or combination of foods, taking the time to let it work, and using exercise to enhance the effects.
Leaky gut, also known as high intestinal permeability, can negatively affect the health of the gut microbiome and lead to an overall deterioration of health.
Changing bad eating habits and incorporating exercise can help to successfully achieve and maintain weight loss.
