Doctors recommend low impact aerobic exercises for pain from shoulder arthritis that do not place too much pressure on the shoulder joint. Activities such as jogging or pool therapy are approved.
Exercise can be as effective in reducing knee pain as over-the-counter medications. Exercise can also increase the knee’s range of motion, foster healthy cartilage, and encourage weight reduction.
Certain stretches can help relieve knee pain caused by arthritis and other conditions. These stretches target the hamstrings, quadriceps, hip flexors, and calf muscles.
Explore shoulder exercises for arthritis joint pain, including shoulder stretches, strengthening routines, and low impact aerobic exercises.