Do It Yourself: Ice Pack and Heat Pack

Ice Heat Pack
Heat and ice therapy are both effective and easy ways to treat arthritis pain. Now they can be even easier with this guide to making your own gel ice pack and scented heat pack.

9 Foods That Are Rich in Powerhouse Omega-3s

Salmon
Research shows that foods high in omega-3 fatty acids can help fight the inflammation caused by arthritis. Adding these 9 foods to your grocery list may decrease your pain and inflammation.

5 Alternative Treatments for Osteoarthritis

Image of women on mats in a yoga class
Medication and physical therapy aren't the only treatment options available for osteoarthritis. Learn about 5 ways you can potentially relieve your osteoarthritis pain.

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