Alternative Treatment Blog Posts

Can a Gluten-Free Diet Relieve Joint Pain?

Basket of bread and rolls.
Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?

Do It Yourself: Ice Pack and Heat Pack

Hands placing an icepack in the freezer
Heat and ice therapy are both effective and easy ways to treat arthritis pain. Now they can be even easier with this guide to making your own gel ice pack and scented heat pack.

How Turmeric Can Treat Arthritis Pain and Inflammation

Tumeric powder and raw ginger root
Research shows that turmeric, and its active compound curcumin, has anti-inflammatory properties that can ease arthritis pain and inflammation.

9 Foods That Are Rich in Powerhouse Omega-3s

Spread of healthy foods including broccoli, salmon, eggs, olive oil, chia seeds, and avocado
Research shows that foods high in omega-3 fatty acids can help fight the inflammation caused by arthritis. Adding these 9 foods to your grocery list may decrease your pain and inflammation.

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