7 Core Exercises to Relieve Back and Hip Arthritis Pain

If arthritis is causing your hip or back pain, incorporate these 7 core exercises into your daily routine to help alleviate your pain.

What Supplements Can Treat Knee Osteoarthritis?

A new study find vitamin D supplements don’t improve symptoms of knee osteoarthritis. But research shows there are 4 other supplements that may help.

Brace Yourself for Knee Osteoarthritis Relief

Studies show that wearing a valgus brace, among other strategies, can improve pain and function for people with knee osteoarthritis.

Do It Yourself: Ice Pack and Heat Pack

Heat and ice therapy are both effective and easy ways to treat arthritis pain. Now they can be even easier with this guide to making your own gel ice pack and scented heat pack.

11 Unconventional Tips for Better Sleep

These unusual tips may be just the tactics you need to help you get to sleep at night—and stay asleep.

A Hands-On Approach to Arthritis Management

Chiropractic treatment and massage are two manual treatment options for those with arthritis.

Top 4 Supplements to Treat Arthritis Pain

When they’re part of a larger treatment plan, these 4 supplements can be a simple way to reduce pain and manage arthritis symptoms.

9 Foods That Are Rich in Powerhouse Omega-3s

Research shows that foods high in omega-3 fatty acids can help fight the inflammation caused by arthritis. Adding these 9 foods to your grocery list may decrease your pain and inflammation.

5 Alternative Treatments for Osteoarthritis

Medication and physical therapy aren't the only treatment options available for osteoarthritis. Learn about 5 ways you can potentially relieve your osteoarthritis pain.


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