When treating fibromyalgia symptoms, mind-body medicine utilizes deep breathing, biofeedback, meditation, and other techniques to relax tight muscles and alter the perception of pain.
Fibromyalgia
Fibromyalgia is a chronic and widespread musculoskeletal pain syndrome, the hallmarks of which are tenderness, amplified pain, and severe fatigue. Though it is similar to arthritis, it does not cause the same inflammation. Fibromyalgia sufferers are often victims of stiff joints, headaches, and depression.
Adding anti-inflammatory foods to meals is a good way to begin creating a fibromyalgia-friendly diet.
There are several clinic tests, exams, and guidelines used to determine whether a patient's symptoms are caused by fibromyalgia or another similar condition.
Foods with gluten, caffeine, lactose and monosodium glutamate (MSG) may also trigger fibromyalgia symptoms.
Although Lyme disease and rheumatoid arthritis have symptoms similar to those of fibromylagia, the diseases have difference causes and require different treatments.
Magnesium, melatonin, and probiotics have shown promise in alleviating fibromyalgia symptoms.
Fibromyalgia medications help to ease symptoms, including pain, insomnia, and depression.
Treatment to mitigate fibromylagia symptoms will likely include low-impact exercise, nutritional adjustments, physical therapy, and biofeedback.
Turmeric, vitamin C, and coenzyme Q10 have shown benefits in alleviating fibromyalgia symptoms.
Fibromyalgia is a rheumatic condition, similar to arthritis, that causes muscle pain, tender points, and fatigue.
