5 Quad Exercises to Do After Knee Replacement

These 5 quadriceps exercises help build strength and encourage healing after knee replacement. The exercises will get progressively more difficult as your quad tendon heals and pain diminishes.

Walking: The Best Way to Start Getting Active with Arthritis

Read about the advantages of walking and suggestions for getting started on a walking exercise program.

Why Should You Have Physical Therapy for Arthritis?

Learn how physical therapy can help maintain mobility and strengthen joints affected by arthritis.

3 Reasons Why Bikram Yoga Is Great for Chronic Arthritis

Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.

5 Ways to Ease Your Fibromyalgia with Exercise

These low-impact exercise suggestions can help you stay active despite the pain and symptoms of fibromyalgia.

The Ups and Downs of Practicing Yoga With Arthritis

If you have moderate to severe arthritis, use these tips to help you make the most of your yoga practice.

3 Essential Shoulder Stretches to Manage Arthritis

Keeping an arthritic shoulder immobile can increase pain. Incorporating shoulder stretches, like the towel stretch, crossover stretch, and overhead stretch can help to keep blood flowing, build up the shoulder muscles, and maintain the shoulder's range of motion.

4 Knee Stretches to Reduce Arthritis Pain

Knee arthritis, regardless of the type, can benefit from these stretches to reduce pain and improve flexibility.

When I'm in Pain, Should I Exercise or Rest?

When your arthritis flares and your joints hurt, are you supposed to rest or stay active? Find out the answer.

Strength Training Can Crush Arthritis Pain

Evidence shows that strength training can decrease joint pain and increase function for those with arthritis, regardless of what type of arthritis. Read tips for getting started with strength training.

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