Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.
Although many people with osteoarthritis avoid exercise for fear of increased pain, there are several arthritis-friendly exercises that will help to alleviate osteoarthritis symptoms.
Learn how physical therapy can help maintain mobility and strengthen joints affected by arthritis.
These low-impact exercise suggestions can help you stay active despite the pain and symptoms of fibromyalgia.
Water therapy, yoga, stretching and strengthening, walking, prone lying, and deep breathing are simple ways that people with ankylosing spondylitis can stay active and keep their joints flexible.
If you have moderate to severe arthritis, use these tips to help you make the most of your yoga practice.
Keeping an arthritic shoulder immobile can increase pain. Incorporating shoulder stretches, like the towel stretch, crossover stretch, and overhead stretch can help to keep blood flowing, build up the shoulder muscles, and maintain the shoulder's range of motion.
A new study finds that tai chi can help alleviate the pain and stiffness associated with knee osteoarthritis.
It can be challenging for those with ankylosing spondylitis to get exercise despite stiff and aching joints, but water therapy may be the key.
Knee arthritis, regardless of the type, can benefit from these stretches to reduce pain and improve flexibility.