Exercise Blog Posts

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4 Reasons Scientists Say Exercise Is Great for Rheumatoid Arthritis

Three young women jogging outdoors.
The recommendation to get regular exercise if you have rheumatoid arthritis (RA) is backed up by plenty of scientific research. Experts say there are at least 4 ways exercise may help ease the signs and symptoms of RA.

5 Quad Exercises to Do After Knee Replacement

Straight leg raise exercise illustration
These 5 quadriceps exercises help build strength and encourage healing after knee replacement. The exercises will get progressively more difficult as your quad tendon heals and pain diminishes.

Researchers Say Exercise Therapy Relieves Hip Osteoarthritis Symptoms

Medical illustration highlighting hip osteoarthritis
Experts say that if you have aches and pains caused by hip osteoarthritis, one of the best treatment options is exercise. Research suggests that building muscles can ease your symptoms and won’t cause your hip to deteriorate faster.

Walking: The Best Way to Start Getting Active with Arthritis

Woman walking her dog on a trail
Read about the advantages of walking and suggestions for getting started on a walking exercise program.

Why Should You Have Physical Therapy for Arthritis?

Physical therapist helping a patient perform a hip exercise
Learn how physical therapy can help maintain mobility and strengthen joints affected by arthritis.

What Type of Yoga Is Best for You?

Woman planking at a yoga studio.
Yoga is often recommended to relieve arthritis pain. There are many types of yoga classes available, and choosing which class to go to can be confusing. Learn about the different types of yoga and which is best suited for you.

3 Reasons Why Bikram Yoga Is Great for Chronic Arthritis

Woman performing a cobra pose.
Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.

5 Ways to Ease Your Fibromyalgia with Exercise

Woman performing a seated yoga pose in a studio.
These low-impact exercise suggestions can help you stay active despite the pain and symptoms of fibromyalgia.

The Ups and Downs of Practicing Yoga With Arthritis

Women doing downward facing dog in their yoga pose
If you have moderate to severe arthritis, use these tips to help you make the most of your yoga practice.

3 Essential Shoulder Stretches to Manage Arthritis

Medical illustration of the towel shoulder stretch
Keeping an arthritic shoulder immobile can increase pain. Incorporating shoulder stretches, like the towel stretch, crossover stretch, and overhead stretch can help to keep blood flowing, build up the shoulder muscles, and maintain the shoulder's range of motion.

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