5 Quad Exercises to Do After Knee Replacement

Straight leg raise exercise illustration
These 5 quadriceps exercises help build strength and encourage healing after knee replacement. The exercises will get progressively more difficult as your quad tendon heals and pain diminishes.

Researchers Say Exercise Therapy Relieves Hip Osteoarthritis Symptoms

hip osteoarthritis
Experts say that if you have aches and pains caused by hip osteoarthritis, one of the best treatment options is exercise. Research suggests that building muscles can ease your symptoms and won’t cause your hip to deteriorate faster.

Walking: The Best Way to Start Getting Active with Arthritis

Image of a woman walking her dog on a trail
Read about the advantages of walking and suggestions for getting started on a walking exercise program.

Why Should You Have Physical Therapy for Arthritis?

image of physical therapist helping a patient perform a hip exercise
Learn how physical therapy can help maintain mobility and strengthen joints affected by arthritis.

What Type of Yoga Is Best for You?

Yoga
Yoga is often recommended to relieve arthritis pain. There are many types of yoga classes available, and choosing which class to go to can be confusing. Learn about the different types of yoga and which is best suited for you.

3 Reasons Why Bikram Yoga Is Great for Chronic Arthritis

Bikram Yoga for Chronic Arthritis
Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.

5 Ways to Ease Your Fibromyalgia with Exercise

5 fibromyalgia exercises
These low-impact exercise suggestions can help you stay active despite the pain and symptoms of fibromyalgia.

The Ups and Downs of Practicing Yoga With Arthritis

Image of women doing downward facing dog in their yoga pose
If you have moderate to severe arthritis, use these tips to help you make the most of your yoga practice.

3 Essential Shoulder Stretches to Manage Arthritis

Medical illustration of the towel shoulder stretch
Keeping an arthritic shoulder immobile can increase pain. Incorporating shoulder stretches, like the towel stretch, crossover stretch, and overhead stretch can help to keep blood flowing, build up the shoulder muscles, and maintain the shoulder's range of motion.

4 Knee Stretches to Reduce Arthritis Pain

Hip Flexor
Knee arthritis, regardless of the type, can benefit from these stretches to reduce pain and improve flexibility.

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