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Exercise
Exercise Blog Posts
3 Reasons Why Bikram Yoga Is Great for Chronic Arthritis
By:
Jennifer Flynn
| Feb 22, 2018
Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.
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Many People with Arthritis Have a Fear of Exercise
By:
Carrie DeVries
| May 15, 2017
Although many people with osteoarthritis avoid exercise for fear of increased pain, there are several arthritis-friendly exercises that will help to alleviate osteoarthritis symptoms.
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Why Should You Have Physical Therapy for Arthritis?
By:
Carrie DeVries
| Mar 08, 2017
Learn how physical therapy can help maintain mobility and strengthen joints affected by arthritis.
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5 Ways to Ease Your Fibromyalgia with Exercise
By:
Carrie DeVries
| Feb 03, 2017
These low-impact exercise suggestions can help you stay active despite the pain and symptoms of fibromyalgia.
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6 Ways to Get Moving with Ankylosing Spondylitis
By:
Carrie DeVries
| Feb 01, 2017
If you have ankylosing spondylitis, try out these 6 tips to get more exercise and activity into your life.
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The Ups and Downs of Practicing Yoga With Arthritis
By:
Jennifer Flynn
| Jan 16, 2017
Find out how to make the most of your yoga practice if you have moderate to severe arthritis.
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3 Essential Shoulder Stretches to Manage Arthritis
By:
Carrie DeVries
| Jan 12, 2017
You can keep your shoulder strong and mobile with these 3 arthritis-friendly stretches.
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Study: Tai Chi as Good as Physical Therapy to Treat Knee Osteoarthritis
By:
Carrie DeVries
| Oct 06, 2016
A new study finds that tai chi can help alleviate the pain and stiffness associated with knee osteoarthritis.
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Try Water Therapy to Stay Active with Ankylosing Spondylitis
By:
Carrie DeVries
| Aug 02, 2016
It can be challenging for those with ankylosing spondylitis to get exercise despite stiff and aching joints, but water therapy may be the key.
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4 Knee Stretches to Reduce Arthritis Pain
By:
Carrie DeVries
| May 05, 2016
Knee arthritis, regardless of the type, can benefit from these stretches to reduce pain and improve flexibility.
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