Exercise

Exercise Blog Posts

Keeping an arthritic shoulder immobile can increase pain. Incorporating shoulder stretches, like the towel stretch, crossover stretch, and overhead stretch can help to keep blood flowing, build up the shoulder muscles, and maintain the shoulder's range of motion.
These 5 quadriceps exercises help build strength and encourage healing after knee replacement. The exercises will get progressively more difficult as your quad tendon heals and pain diminishes.
Your walking routine may be difficult when you have arthritis of the hips, knees, ankles, or feet. But Nordic walking with trekking poles can help take the pressure off your legs and get you moving.
Evidence shows that strength training can decrease joint pain and increase function for those with arthritis, regardless of what type of arthritis. Read tips for getting started with strength training.