Exercise Blog Posts
These 5 quadriceps exercises help build strength and encourage healing after knee replacement. The exercises will get progressively more difficult as your quad tendon heals and pain diminishes.
Experts say that if you have aches and pains caused by hip osteoarthritis, one of the best treatment options is exercise. Research suggests that building muscles can ease your symptoms and won’t cause your hip to deteriorate faster.
Read about the advantages of walking and suggestions for getting started on a walking exercise program.
Learn how physical therapy can help maintain mobility and strengthen joints affected by arthritis.
Yoga is often recommended to relieve arthritis pain. There are many types of yoga classes available, and choosing which class to go to can be confusing. Learn about the different types of yoga and which is best suited for you.
Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.
These low-impact exercise suggestions can help you stay active despite the pain and symptoms of fibromyalgia.
If you have moderate to severe arthritis, use these tips to help you make the most of your yoga practice.
Keeping an arthritic shoulder immobile can increase pain. Incorporating shoulder stretches, like the towel stretch, crossover stretch, and overhead stretch can help to keep blood flowing, build up the shoulder muscles, and maintain the shoulder's range of motion.