3 Reasons Why Bikram Yoga Is Great for Chronic Arthritis

Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.

Many People with Arthritis Have a Fear of Exercise

Although many people with osteoarthritis avoid exercise for fear of increased pain, there are several arthritis-friendly exercises that will help to alleviate osteoarthritis symptoms.

Why Should You Have Physical Therapy for Arthritis?

Learn how physical therapy can help maintain mobility and strengthen joints affected by arthritis.

5 Ways to Ease Your Fibromyalgia with Exercise

These low-impact exercise suggestions can help you stay active despite the pain and symptoms of fibromyalgia.

6 Ways to Get Moving with Ankylosing Spondylitis

Water therapy, yoga, stretching and strengthening, walking, prone lying, and deep breathing are simple ways that people with ankylosing spondylitis can stay active and keep their joints flexible.

The Ups and Downs of Practicing Yoga With Arthritis

If you have moderate to severe arthritis, use these tips to help you make the most of your yoga practice.

3 Essential Shoulder Stretches to Manage Arthritis

Keeping an arthritic shoulder immobile can increase pain. Incorporating shoulder stretches, like the towel stretch, crossover stretch, and overhead stretch can help to keep blood flowing, build up the shoulder muscles, and maintain the shoulder's range of motion.

Study: Tai Chi as Good as Physical Therapy to Treat Knee Osteoarthritis

A new study finds that tai chi can help alleviate the pain and stiffness associated with knee osteoarthritis.

Try Water Therapy to Stay Active with Ankylosing Spondylitis

It can be challenging for those with ankylosing spondylitis to get exercise despite stiff and aching joints, but water therapy may be the key.

4 Knee Stretches to Reduce Arthritis Pain

Knee arthritis, regardless of the type, can benefit from these stretches to reduce pain and improve flexibility.