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Exercise Blog Posts
When I'm in Pain, Should I Exercise or Rest?
| Feb 24, 2016
When your arthritis flares and your joints hurt, are you supposed to rest or stay active? Find out the answer.
3 Ways to Stay Active with Hip Arthritis This Winter
| Dec 22, 2015
If you have hip osteoarthritis, you may be nervous about attempting exercise in the winter. These tips can help you get moving safely.
Strength Training Can Crush Arthritis Pain
| Jul 06, 2015
Evidence shows that strength training can decrease joint pain and increase function for those with arthritis, regardless of what type of arthritis. Read tips for getting started with strength training.
Hike to Better Health with Nordic Walking
| Mar 11, 2015
Your walking routine may be difficult when you have arthritis of the hips, knees, ankles, or feet. But Nordic walking with trekking poles can help take the pressure off your legs and get you moving.
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