9 Ways You Can Sleep Better with Osteoarthritis

Pain and stiffness from osteoarthritis can make it difficult to fall asleep and remain sleeping through the night. Consider these 9 strategies to help you get the sleep you need.

Why Should You Have Physical Therapy for Arthritis?

Learn how physical therapy can help maintain mobility and strengthen joints affected by arthritis.

5 Ways to Ease Your Fibromyalgia with Exercise

These low-impact exercise suggestions can help you stay active despite the pain and symptoms of fibromyalgia.

12 Handy Kitchen Tools for Those with Arthritis

If cooking aggravates your joint pain, try these 12 adaptive kitchen tools to help prepare meals.

6 Ways to Get Moving with Ankylosing Spondylitis

Water therapy, yoga, stretching and strengthening, walking, prone lying, and deep breathing are simple ways that people with ankylosing spondylitis can stay active and keep their joints flexible.

The 4 Most Likely Causes of Rheumatoid Arthritis

No one knows for sure what causes rheumatoid arthritis, but a few factors connected with the condition seem to pinpoint who's most at risk.

Does Cracking Your Knuckles Cause Arthritis?

Many people wonder whether cracking your knuckles can lead to arthritis or other health problems. See what research says.

The Ups and Downs of Practicing Yoga With Arthritis

If you have moderate to severe arthritis, use these tips to help you make the most of your yoga practice.

3 Essential Shoulder Stretches to Manage Arthritis

Keeping an arthritic shoulder immobile can increase pain. Incorporating shoulder stretches, like the towel stretch, crossover stretch, and overhead stretch can help to keep blood flowing, build up the shoulder muscles, and maintain the shoulder's range of motion.

Can RA Symptoms Be Reversed with Diet?

Clint Paddison shares his journey about severe rheumatoid arthritis, and how he eliminated his RA symptoms with a strict diet and exercise regime.

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