The simple chair stretch helps to relieve back pain.
Exercise for Arthritis Videos
This video discusses how to exercise when experiencing joint pain. Focus on strengthening the right muscles by exercising around the pain, not through it.
Learn how to safely do the single knee to chest sacroiliac joint stretch.
This two-part stretch targets the gastrocnemius and soleus muscles in the calf.
Perform this quadricep stretch with a chair for added stability, or use the modification for increased comfort.
Learn the steps of this hamstring stretch to help alleviate pain from knee arthritis.
Learn how to achieve the first of three stretch poses to target the piriformis muscle.
Learn how to achieve the second of three supine piriformis muscle stretches.
Get step-by-step instruction on how to achieve the third of three supine piriformis muscle stretches.
There are two variations to the towel shoulder stretch to ensure that you can experience pain relief at any exercise level.
