Shoulder Strengthening Exercises
These strengthening and conditioning shoulder exercises help stabilize the glenohumeral joint and minimize the effects of shoulder arthritis pain.
Pain in the joints may limit physical activities, but continued movement is often beneficial to rehabilitation or slowing the rate of deterioration. Regular exercise helps keep muscles strong and control joint pain and swelling. Physical therapy is used after a medical procedure to build strength back into a weakened joint and the supporting muscles.
Listed below are doctor approved exercises for arthritis.
Exercises in the water, known as water therapy, aquatherapy, or hydrotherapy is beneficial for people with osteoarthritis pain because of reduced pressure on the joints in water.