Genetics, environment, age, and sex have long been recognized as influencing factors in the development of autoimmune arthritis, such as rheumatoid arthritis (RA), psoriatic arthritis and ankylosing spondylitis. More recently, scientists have learned that the bacteria and other microbes that live in the digestive tract—collectively called the gut microbiome—are also a factor.
For example, research shows:
- The digestive tracts of people with rheumatoid arthritis have relatively—
- High levels of a bacterium called Prevotella copri.1
- Low levels of a genus of bacteria called Bifidobacterium.2
- More potentially pathogenic (potentially disease causing) bacteria.3
- A gene called HLA B27 is associated with changes in the gut microbiome.4 People who carry HLA B27 are known to have an increased risk of developing ankylosing spondylitis, psoriatic arthritis, and other spondyloarthritic diseases.
- Being breast fed reduces the likelihood a person will develop ankylosing spondylitis.5 Breast-feeding is known to change babies’ gut microbiome.
These are just a few examples among the growing body of knowledge that links the gut microbiome to RA and other autoimmune forms of arthritis.
Microbes, Microbiomes, and Gut Microbiomes
In order to understand how the gut microbiome may affect susceptibility to rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, it is important to understand a few basic concepts:
- Microbes include bacteria and other microorganisms called eukaryota and archaea. Viruses are usually considered part of this group as well.
- A microbiome is the dynamic collection of microbes in an ecosystem. The human body hosts a variety of microbiomes. About 3 pounds of microbes live inside a person’s body and on his or her skin. (Animals, plants, and other environments, like soil, also have microbiomes. Even buildings, like homes and hospitals, have their own microbiomes.)
- The gut microbiome refers to the microbes that live along the digestive tract, from the mouth to the anus. The majority of a body’s microbes live here, and most of those are located in the intestines.
In This Article:
- Connections Between the Gut Microbiome and Arthritis
- Gut Microbiome Health and Diversity
- Reduce the Risk of Arthritis by Improving the Microbiome
Gut microbes serve many purposes. They:
- Help form and train the immune system and can jump-start it into action.
- Help breakdown food and absorb nutrients.
- Regulate natural chemicals called neurotransmitters that communicate with the brain and nervous system, affecting things like mood, memory, and sleep.
- Help regulate hormones, such as insulin, to keep the body balanced.
Microbes influence so many bodily functions; it is no wonder that they can contribute to the development of diseases such as rheumatoid arthritis.