Women have a significantly higher risk for developing arthritis, particularly osteoarthritis. In addition, experts believe women tend to get more severe osteoarthritis than men.1
Why is there such a difference between men and women when it comes to osteoarthritis?
The unique function and motions of women’s joints are thought to play a role in the development of arthritis in some people.
Women tend to have wider hips, which some experts believe affects the alignment of the knee. Wider hips may cause extra stress on the inside of the knee, leading to osteoarthritis. Although studies have shown that uneven knee loads can raise the risk for osteoarthritis, they have not shown that this affects women in particular.
Women also tend to have more flexible joints and hypermobility (double-jointedness), which some research indicates could increase risk for arthritis.
The number of full-term childbirths a woman has seems to increase the likelihood of developing either hip or knee arthritis. In fact, in a study of more than 1,600 women ages 50 to 79, women who had given birth to 5 to 12 children were 2.6 times more likely to have had a knee replacement than women who had birthed just one child.2
Women tend to have more flexible joints and hypermobility (double-jointedness), which some research indicates could increase risk for arthritis.
Hormones, specifically estrogen and testosterone, are thought to play a role in the development of arthritis in women.
The rate of osteoarthritis in women shoots up after menopause. Women who already have knee osteoarthritis may notice symptoms worsen during this time. This has led some experts to believe that a drop in the female hormone estrogen affects arthritis risk. However, studies of how taking estrogen (via hormone replacement therapy) affects the risk of developing osteoarthritis have produced mixed results, so researchers can't say for sure how the relationship between estrogen and arthritis works.
Alternatively, it may be a lack of testosterone that puts women at risk. Testosterone helps build muscles, and men tend to have stronger leg muscles than women. Strong muscles help support the knee joint, lowering the risk of osteoarthritis.
The Risk Factor You Can Control: Obesity
Obesity is one of the most significant—and potentially preventable—predictors for osteoarthritis. Extra body weight contributes to both the development and progression of joint deterioration.
Experts are still not sure of exactly how obesity may trigger osteoarthritis—for example, osteoarthritis may result from decreased activity, extra weight on load-bearing joints, inflammation associated with obesity, or a combination of these factors—but there's no doubt that the two are connected.
There is good news. Losing extra pounds can:
- Cut your risk for developing osteoarthritis
- Decrease your joint pain and slow joint degeneration if you already have symptoms of osteoarthritis
A combination of diet and exercise is the safest and most effective way to lose weight and keep it off. Even if you have an achy knee or hip that prevents you from doing activities like running, there are several other types of exercise that can help you stay active without putting strain on your joints. These can include:
Women—and all adults—can take steps to feel healthier and decrease their joint pain. If you're struggling with ways to manage your arthritis or general health, talk with your doctor.