Gout is a sign your body contains too much uric acid. Your body produces uric acid when it metabolizes chemical compounds called purines. Certain foods contain high concentrations of purines and increase the risk of a gout attack. A gout-friendly diet can help you manage flare-ups.

Avoid Foods that Raise Uric Acid Levels

Sugary foods and drinks, seafoods, meat (especially organ meats and game meats), and alcoholic beverages have high concentrations of purines and raise uric acid levels.

Eat a Healthy Diet

Uric acid levels and the risk of gout can be lowered by eating a whole-foods, plant-based diet that emphasizes vegetables, fruits, nuts, legumes, and whole grains.

Lower Uric Acid Levels with These Foods

Low-purine foods, such as low-fat dairy products and eggs, can be part of a healthy diet. Staying well-hydrated, drinking coffee, and eating tart cherries may also reduce the risk of gout attacks.