A step of the buttocks stretch for the piriformis muscle

Video: Buttocks Stretch for the Piriformis Muscle

Learn the proper form and steps for the buttocks stretch for the piriformis muscle.
crossover shoulder stretch

Video: Crossover Shoulder Stretch for Arthritis Pain Relief

Learn the steps to this shoulder stretch to alleviate pain and increase range of motion.
Forward Fold Hamstring stretch

Video: Forward Fold Hamstring Stretch for Knee Arthritis Pain Relief

The forward fold hamstring stretch helps to alleviate knee pain from arthritis and has modifications for any ability level.
kneeling hip flexor stretch

Video: Kneeling Hip Flexor Stretch for Arthritis Pain Relief

Learn how to safely stretch out your hip flexors, while also protecting your knees.
The lumbar rotation stretch targets the sacroiliac joint

Video: Lumbar Rotation SI Joint Stretch

Learn the correct steps and posture for the lumbar rotation SI joint stretch.
overhead shoulder stretch

Video: Overhead Shoulder Stretch for Arthritis Pain Relief

Perform the overhead shoulder stretch once or twice a day to help treat shoulder pain caused by arthritis.
Press-up SI joint stretch

Video: Press-Up SI Joint Stretch

Follow the steps of this press-up stretch to target SI joint pain.
Reverse Arch Stretch

Video: Reverse Arch Stretch (Office Chair Stretch)

The simple chair stretch helps to relieve back pain.
Back Pain Work Exercise

Video: Should I Exercise Through Joint Pain?

This video discusses how to exercise when experiencing joint pain. Focus on strengthening the right muscles by exercising around the pain, not through it.
The single knee to chest stretch targets the sacroiliac joint.

Video: Single Knee to Chest SI Joint Stretch

Learn how to safely do the single knee to chest sacroiliac joint stretch.
standing calf muscle stretch

Video: Standing Calf Muscle Stretch for Knee Arthritis Pain Relief

This two-part stretch targets the gastrocnemius and soleus muscles in the calf.
Standing quad Stretch

Video: Standing Quadriceps Stretch for Knee Arthritis Pain Relief

Perform this quadricep stretch with a chair for added stability, or use the modification for increased comfort.
Supine Leg Raise Hamstring Stretch

Video: Supine Leg Raise Hamstring Stretch for Knee Arthritis Relief

Learn the steps of this hamstring stretch to help alleviate pain from knee arthritis.
Supine piriformis stretch version 1

Video: Supine Piriformis Muscle Stretch #1

Learn how to achieve the first of three stretch poses to target the piriformis muscle.
The second version of the piriformis muscle stretch.

Video: Supine Piriformis Muscle Stretch #2

Learn how to achieve the second of three supine piriformis muscle stretches.
The third of three supine piriformis muscle stretch postures.

Video: Supine Piriformis Muscle Stretch #3

Get step-by-step instruction on how to achieve the third of three supine piriformis muscle stretches.
towel shoulder stretch

Video: Towel Shoulder Stretch for Arthritis Pain Relief

There are two variations to the towel shoulder stretch to ensure that you can experience pain relief at any exercise level.