Exercise for Arthritis Videos

Video: Buttocks Stretch for the Piriformis Muscle

Learn the proper form and steps for the buttocks stretch for the piriformis muscle.

Video: Crossover Shoulder Stretch for Arthritis Pain Relief

Learn the steps to this shoulder stretch to alleviate pain and increase range of motion.

Video: Forward Fold Hamstring Stretch for Knee Arthritis Pain Relief

The forward fold hamstring stretch helps to alleviate knee pain from arthritis and has modifications for any ability level.

Video: Kneeling Hip Flexor Stretch for Arthritis Pain Relief

Learn how to safely stretch out your hip flexors, while also protecting your knees.

Video: Lumbar Rotation SI Joint Stretch

Learn the correct steps and posture for the lumbar rotation SI joint stretch.

Video: Overhead Shoulder Stretch for Arthritis Pain Relief

Perform the overhead shoulder stretch once or twice a day to help treat shoulder pain caused by arthritis.

Video: Press-Up SI Joint Stretch

Follow the steps of this press-up stretch to target SI joint pain.

Video: Reverse Arch Stretch (Office Chair Stretch)

The simple chair stretch helps to relieve back pain.

Video: Should I Exercise Through Joint Pain?

This video discusses how to exercise when experiencing joint pain. Focus on strengthening the right muscles by exercising around the pain, not through it.

Video: Single Knee to Chest SI Joint Stretch

Learn how to safely do the single knee to chest sacroiliac joint stretch.

Video: Standing Calf Muscle Stretch for Knee Arthritis Pain Relief

This two-part stretch targets the gastrocnemius and soleus muscles in the calf.

Video: Standing Quadriceps Stretch for Knee Arthritis Pain Relief

Perform this quadricep stretch with a chair for added stability, or use the modification for increased comfort.

Video: Supine Leg Raise Hamstring Stretch for Knee Arthritis Relief

Learn the steps of this hamstring stretch to help alleviate pain from knee arthritis.

Video: Supine Piriformis Muscle Stretch #1

Learn how to achieve the first of three stretch poses to target the piriformis muscle.

Video: Supine Piriformis Muscle Stretch #2

Learn how to achieve the second of three supine piriformis muscle stretches.

Video: Supine Piriformis Muscle Stretch #3

Get step-by-step instruction on how to achieve the third of three supine piriformis muscle stretches.

Video: Towel Shoulder Stretch for Arthritis Pain Relief

There are two variations to the towel shoulder stretch to ensure that you can experience pain relief at any exercise level.