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Exercise for Arthritis Videos
Video: Buttocks Stretch for the Piriformis Muscle
Learn the proper form and steps for the buttocks stretch for the piriformis muscle.
Video: Crossover Shoulder Stretch for Arthritis Pain Relief
Learn the steps to this shoulder stretch to alleviate pain and increase range of motion.
Video: Forward Fold Hamstring Stretch for Knee Arthritis Pain Relief
The forward fold hamstring stretch helps to alleviate knee pain from arthritis and has modifications for any ability level.
Video: Kneeling Hip Flexor Stretch for Arthritis Pain Relief
Learn how to safely stretch out your hip flexors, while also protecting your knees.
Video: Lumbar Rotation SI Joint Stretch
Learn the correct steps and posture for the lumbar rotation SI joint stretch.
Video: Overhead Shoulder Stretch for Arthritis Pain Relief
Perform the overhead shoulder stretch once or twice a day to help treat shoulder pain caused by arthritis.
Video: Press-Up SI Joint Stretch
Follow the steps of this press-up stretch to target SI joint pain.
Video: Reverse Arch Stretch (Office Chair Stretch)
The simple chair stretch helps to relieve back pain.
Video: Should I Exercise Through Joint Pain?
This video discusses how to exercise when experiencing joint pain. Focus on strengthening the right muscles by exercising around the pain, not through it.
Video: Single Knee to Chest SI Joint Stretch
Learn how to safely do the single knee to chest sacroiliac joint stretch.
Video: Standing Calf Muscle Stretch for Knee Arthritis Pain Relief
This two-part stretch targets the gastrocnemius and soleus muscles in the calf.
Video: Standing Quadriceps Stretch for Knee Arthritis Pain Relief
Perform this quadricep stretch with a chair for added stability, or use the modification for increased comfort.
Video: Supine Leg Raise Hamstring Stretch for Knee Arthritis Relief
Learn the steps of this hamstring stretch to help alleviate pain from knee arthritis.
Video: Supine Piriformis Muscle Stretch #1
Learn how to achieve the first of three stretch poses to target the piriformis muscle.
Video: Supine Piriformis Muscle Stretch #2
Learn how to achieve the second of three supine piriformis muscle stretches.
Video: Supine Piriformis Muscle Stretch #3
Get step-by-step instruction on how to achieve the third of three supine piriformis muscle stretches.
Video: Towel Shoulder Stretch for Arthritis Pain Relief
There are two variations to the towel shoulder stretch to ensure that you can experience pain relief at any exercise level.
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