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Exercise for Arthritis Videos
Video: Should I Exercise Through Joint Pain?
This video discusses how to exercise when experiencing joint pain. Focus on strengthening the right muscles by exercising around the pain, not through it.
Physical Therapy for Hip Osteoarthritis Video
Learn about the exercise goals and passive modalities of physical therapy for treating hip osteoarthritis pain symptoms in this video.
Physical Therapy for Knee Osteoarthritis Video
Learn how physical therapy exercises and passive modalities are used to treat the pain from knee osteoarthritis in this peer reviewed video.
Video: Buttocks Stretch for the Piriformis Muscle
Learn the proper form and steps for the buttocks stretch for the piriformis muscle.
Video: Crossover Shoulder Stretch for Arthritis Pain Relief
Learn the steps to this shoulder stretch to alleviate pain and increase range of motion.
Video: Forward Fold Hamstring Stretch for Knee Arthritis Pain Relief
The forward fold hamstring stretch helps to alleviate knee pain from arthritis and has modifications for any ability level.
Video: Overhead Shoulder Stretch for Arthritis Pain Relief
Perform the overhead shoulder stretch once or twice a day to help treat shoulder pain caused by arthritis.
Video: Kneeling Hip Flexor Stretch for Arthritis Pain Relief
Learn how to safely stretch out your hip flexors, while also protecting your knees.
Video: Lumbar Rotation SI Joint Stretch
Learn the correct steps and posture for the lumbar rotation SI joint stretch.
Video: Reverse Arch Stretch (Office Chair Stretch)
The simple chair stretch helps to relieve back pain.
Video: Single Knee to Chest SI Joint Stretch
Learn how to safely do the single knee to chest sacroiliac joint stretch.
Video: Standing Calf Muscle Stretch for Knee Arthritis Pain Relief
This two-part stretch targets the gastrocnemius and soleus muscles in the calf.
Video: Standing Quadriceps Stretch for Knee Arthritis Pain Relief
Perform this quadricep stretch with a chair for added stability, or use the modification for increased comfort.
Video: Supine Leg Raise Hamstring Stretch for Knee Arthritis Relief
Learn the steps of this hamstring stretch to help alleviate pain from knee arthritis.
Video: Supine Piriformis Muscle Stretch #1
Learn how to achieve the first of three stretch poses to target the piriformis muscle.
Video: Supine Piriformis Muscle Stretch #2
Learn how to achieve the second of three supine piriformis muscle stretches.
Video: Supine Piriformis Muscle Stretch #3
Get step-by-step instruction on how to achieve the third of three supine piriformis muscle stretches.
Video: Towel Shoulder Stretch for Arthritis Pain Relief
There are two variations to the towel shoulder stretch to ensure that you can experience pain relief at any exercise level.
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