Learn 5 easy and gentle knee stretches to help reduce arthritis pain.
Exercise for Arthritis Videos
Learn a simple and easy 1 minute knee strengthening exercise for arthritis pain relief.
Learn how to perform a pigeon stretch for hip pain relief.
Learn the proper form and steps for the buttocks stretch for the piriformis muscle.
Learn the steps to this shoulder stretch to alleviate pain and increase range of motion.
The forward fold hamstring stretch helps to alleviate knee pain from arthritis and has modifications for any ability level.
Learn how to safely stretch out your hip flexors, while also protecting your knees.
Learn the correct steps and posture for the lumbar rotation SI joint stretch.
Perform the overhead shoulder stretch once or twice a day to help treat shoulder pain caused by arthritis.
Follow the steps of this press-up stretch to target SI joint pain.
