Exercise for Arthritis Videos

Learn how to perform a pigeon stretch for hip pain relief.

Learn the proper form and steps for the buttocks stretch for the piriformis muscle.

Learn the steps to this shoulder stretch to alleviate pain and increase range of motion.

The forward fold hamstring stretch helps to alleviate knee pain from arthritis and has modifications for any ability level.

Learn how to safely stretch out your hip flexors, while also protecting your knees.

Learn the correct steps and posture for the lumbar rotation SI joint stretch.

Perform the overhead shoulder stretch once or twice a day to help treat shoulder pain caused by arthritis.

Follow the steps of this press-up stretch to target SI joint pain.

The simple chair stretch helps to relieve back pain.

This video discusses how to exercise when experiencing joint pain. Focus on strengthening the right muscles by exercising around the pain, not through it.

Learn how to safely do the single knee to chest sacroiliac joint stretch.

This two-part stretch targets the gastrocnemius and soleus muscles in the calf.

Perform this quadricep stretch with a chair for added stability, or use the modification for increased comfort.

Learn the steps of this hamstring stretch to help alleviate pain from knee arthritis.

Learn how to achieve the first of three stretch poses to target the piriformis muscle.

Learn how to achieve the second of three supine piriformis muscle stretches.

Get step-by-step instruction on how to achieve the third of three supine piriformis muscle stretches.

There are two variations to the towel shoulder stretch to ensure that you can experience pain relief at any exercise level.