Exercise for Arthritis Videos

This video discusses how to exercise when experiencing joint pain. Focus on strengthening the right muscles by exercising around the pain, not through it.

Learn about the exercise goals and passive modalities of physical therapy for treating hip osteoarthritis pain symptoms in this video.

Learn how physical therapy exercises and passive modalities are used to treat the pain from knee osteoarthritis in this peer reviewed video.

Learn the proper form and steps for the buttocks stretch for the piriformis muscle.

Learn the steps to this shoulder stretch to alleviate pain and increase range of motion.

The forward fold hamstring stretch helps to alleviate knee pain from arthritis and has modifications for any ability level.

Perform the overhead shoulder stretch once or twice a day to help treat shoulder pain caused by arthritis.

Learn how to safely stretch out your hip flexors, while also protecting your knees.

Learn the correct steps and posture for the lumbar rotation SI joint stretch.

The simple chair stretch helps to relieve back pain.

Learn how to safely do the single knee to chest sacroiliac joint stretch.

This two-part stretch targets the gastrocnemius and soleus muscles in the calf.

Perform this quadricep stretch with a chair for added stability, or use the modification for increased comfort.

Learn the steps of this hamstring stretch to help alleviate pain from knee arthritis.

Learn how to achieve the first of three stretch poses to target the piriformis muscle.

Learn how to achieve the second of three supine piriformis muscle stretches.

Get step-by-step instruction on how to achieve the third of three supine piriformis muscle stretches.

There are two variations to the towel shoulder stretch to ensure that you can experience pain relief at any exercise level.