These 7 core exercises strengthen muscles in your abdomen and back. Strengthening core muscles has many benefits, including taking pressure off joints in the spine and hips. Reducing pressure on these joints can reduce hip and back pain caused by arthritis.
Chronic pain is often associated with conditions, such as ankylosing spondylitis, or an injury caused by or related to an arthritis condition. There are a number of frustrating realizations that a person living with chronic pain may confront.