11 Ways to Relieve Pain Naturally

natural arthritis pain relief
Natural remedies allow people to relieve their arthritis joint pain and avoid medications. Many of these natural remedies can be used at home and are low-cost or free.

7 Core Exercises to Relieve Back and Hip Arthritis Pain

Image of woman on the grass performing the bridging exercise
These 7 core exercises strengthen muscles in your abdomen and back. Strengthening core muscles has many benefits, including taking pressure off joints in the spine and hips. Reducing pressure on these joints can reduce hip and back pain caused by arthritis.

Confronting 5 Hard Truths about Chronic Pain

Depressed woman sitting on bed
Chronic pain is often associated with conditions, such as ankylosing spondylitis, or an injury caused by or related to an arthritis condition. There are a number of frustrating realizations that a person living with chronic pain may confront.

Hip Pain That Travels Down the Leg

Sciatica down one side of the body
Pain from your hip may travel down the thigh into your knee or leg. This pain can be referred from your muscles or joints or radiate through the nerves. Here are a few potential reasons why this type of pain can occur.

5 Proven Strategies for Relieving Arthritis Pain

Image of doctor checking senior patient's knee
Try one of these 5 pain-relieving strategies to help comfort sore joints and stay active with arthritis.

3 Reasons Why Bikram Yoga Is Great for Chronic Arthritis

Bikram Yoga for Chronic Arthritis
Bikram yoga (also called hot yoga) can help to ease your chronic arthritis symptoms and increase your flexibility.

4 Ways to Turn Up the Heat on Fibromyalgia

fibromyalgia heat therapy
Heat therapy is one of the most effective strategies for soothing fibromyalgia pain. Try these 4 heat therapy methods to ease your fibromyalgia aches and pains.

Can a Gluten-Free Diet Relieve Joint Pain?

Gluten-Free Diet Joint Pain Relief
Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?

How to Sleep Better if You Have Ankylosing Spondylitis

Many people find relief from ankylosing spondylitis symptoms by sleeping on their back.
These 3 tips can help alleviate your ankylosing spondylitis symptoms so you can get some much needed rest.

When I'm in Pain, Should I Exercise or Rest?

Image of woman doing a plank exercise in a class
When your arthritis flares and your joints hurt, are you supposed to rest or stay active? Find out the answer.

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