Arthritis-health Blog

Fibromyalgia? What to Eat, What to Skip

Diet and nutrition can play a big role in managing your fibromyalgia symptoms.

Couple enjoying dinner together Read More

Crepitus May Be Early Warning Sign of Knee Arthritis

Although occasional knee cracking is usually harmless, a study finds that frequent popping or grinding in the knee joint can foreshadow arthritis.

Medical illustration of degenerative changes in the knee due to osteoarthritis Read More

Good Dental Care Is Important for Those with Rheumatoid Arthritis

Studies show that good oral hygiene can help to alleviate rheumatoid arthritis symptoms.

Patient and dentist have a consultation. Read More

What to Do If You Think You Have Fibromyalgia

Take these four steps if you're worried you have fibromyalgia.

Photo of a woman sitting at a table with her doctor holding her neck in pain Read More

5 Ways to Ease Your Fibromyalgia with Exercise

These low-impact exercise suggestions can help you stay active despite the pain and symptoms of fibromyalgia.

Woman performing a seated yoga pose in a studio. Read More

12 Handy Kitchen Tools for Those with Arthritis

If cooking aggravates your joint pain, try these 12 adaptive kitchen tools to help prepare meals.

Food processor sitting on a kitchen counter Read More

The Ups and Downs of Practicing Yoga With Arthritis

If you have moderate to severe arthritis, use these tips to help you make the most of your yoga practice.

Image of women doing downward facing dog in their yoga pose Read More

3 Essential Shoulder Stretches to Manage Arthritis

Keeping an arthritic shoulder immobile can increase pain. Incorporating shoulder stretches, like the towel stretch, crossover stretch, and overhead stretch can help to keep blood flowing, build up the shoulder muscles, and maintain the shoulder's range of motion.

Medical illustration of the towel shoulder stretch Read More

Can RA Symptoms Be Reversed with Diet?

Clint Paddison shares his journey about severe rheumatoid arthritis, and how he eliminated his RA symptoms with a strict diet and exercise regime.

Spread of fruits and vegetables. Read More

A Visual Guide to Ankylosing Spondylitis

Ankylosing spondylitis, a type of arthritis that mainly affects the spine, is complex. Our award-winning video can guide you through how AS begins and progresses.

Ankylosing Spondylitis Visual Guide Read More

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