The Ups and Downs of Practicing Yoga With Arthritis

Image of women doing downward facing dog in their yoga pose
If you have moderate to severe arthritis, use these tips to help you make the most of your yoga practice.

3 Essential Shoulder Stretches to Manage Arthritis

Medical illustration of the towel shoulder stretch
Keeping an arthritic shoulder immobile can increase pain. Incorporating shoulder stretches, like the towel stretch, crossover stretch, and overhead stretch can help to keep blood flowing, build up the shoulder muscles, and maintain the shoulder's range of motion.

Can RA Symptoms Be Reversed with Diet?

Rheumatoid arthritis and diet
Clint Paddison shares his journey about severe rheumatoid arthritis, and how he eliminated his RA symptoms with a strict diet and exercise regime.

A Visual Guide to Ankylosing Spondylitis

Ankylosing Spondylitis Visual Guide
Ankylosing spondylitis, a type of arthritis that mainly affects the spine, is complex. Our award-winning video can guide you through how AS begins and progresses.

The Benefits of Prolotherapy Injections for Knee Osteoarthritis

Knee prolotherapy illustration
Prolotherapy is a relatively new injection option that relies on joint inflammation to stimulate growth and healing in damaged tissues.

What Are Lumbar Osteophytes (Bone Spurs)?

lumbar bone spurs osteophytes
When joint cartilage degenerates, bone spurs (or osteophytes) may develop on the damaged joint. Learn what happens when they form in the lumbar spine.

4 Ways to Turn Up the Heat on Fibromyalgia

fibromyalgia heat therapy
Heat therapy is one of the most effective strategies for soothing fibromyalgia pain. Try these 4 heat therapy methods to ease your fibromyalgia aches and pains.

Using Heat and Cold to Treat a Rheumatoid Arthritis Flare-Up

Medical illustration showing different methods of heat and cold therapy
Heat and cold therapy can be used to treat stiffness and swelling from rheumatoid arthritis.

Can a Gluten-Free Diet Relieve Joint Pain?

Gluten-Free Diet Joint Pain Relief
Following an anti-inflammatory diet is becoming a popular way to fight inflammation and the joint pain that can result from it. Is eliminating gluten one way to do it?

“Treat to Target”: A New Approach to Rheumatoid Arthritis Treatment

Treat to Target Rheumatoid Arthritis
New ways of thinking about how rheumatoid arthritis is treated can mean better outcomes and improved quality of life for those with the condition.