These 7 core exercises strengthen muscles in your abdomen and back. Strengthening core muscles has many benefits, including taking pressure off joints in the spine and hips. Reducing pressure on these joints can reduce hip and back pain caused by arthritis.
Two of the most common causes of hip pain are osteoarthritis and trochanteric bursitis. When bursitis is the culprit, tendonitis is often present, too. Learn the symptoms of these two conditions and ways to tell them apart.
Yoga is often recommended to relieve arthritis pain. There are many types of yoga classes available, and choosing which class to go to can be confusing. Learn about the different types of yoga and which is best suited for you.
Chronic pain is often associated with conditions, such as ankylosing spondylitis, or an injury caused by or related to an arthritis condition. There are a number of frustrating realizations that a person living with chronic pain may confront.