There are several types of over-the-counter topical pain relievers, including salicylates, capsaicin, anesthetics, and CBD topicals, and each type has pros and cons. Topical pain relievers tend to have fewer side effects than oral pain medications.
These 7 core exercises strengthen muscles in your abdomen and back. Strengthening core muscles has many benefits, including taking pressure off joints in the spine and hips. Reducing pressure on these joints can reduce hip and back pain caused by arthritis.
Two of the most common causes of hip pain are osteoarthritis and trochanteric bursitis. When bursitis is the culprit, tendonitis is often present, too. Learn the symptoms of these two conditions and ways to tell them apart.