Many People with Arthritis Have a Fear of Exercise

Although many people with osteoarthritis avoid exercise for fear of increased pain, there are several arthritis-friendly exercises that will help to alleviate osteoarthritis symptoms.

9 Ways You Can Sleep Better with Osteoarthritis

Pain and stiffness from osteoarthritis can make it difficult to fall asleep and remain sleeping through the night. Consider these 9 strategies to help you get the sleep you need.

Why Should You Have Physical Therapy for Arthritis?

Learn how physical therapy can help maintain mobility and strengthen joints affected by arthritis.

Does Cracking Your Knuckles Cause Arthritis?

Many people wonder whether cracking your knuckles can lead to arthritis or other health problems. See what research says.

Is My Shoulder Pain From Arthritis or Bursitis?

The symptoms of shoulder pain can help you figure out what's causing the pain, which can lead to treatment and relief.

The Potential of Stem Cells to Treat Arthritis

Some new therapies for treating arthritis, such as stem cell therapy, attempt to harness the healing powers of the body to grow and regenerate tissue.

6 Risk Factors for Knee Arthritis

These 6 factors have been shown to increase your risk for knee osteoarthritis—and some of them you can do something about.

The Benefits of Prolotherapy Injections for Knee Osteoarthritis

Prolotherapy is a relatively new injection option that relies on joint inflammation to stimulate growth and healing in damaged tissues.

What Are Lumbar Osteophytes (Bone Spurs)?

When joint cartilage degenerates, bone spurs (or osteophytes) may develop on the damaged joint. Learn what happens when they form in the lumbar spine.

Top 8 Anti-Inflammatory Foods You Should Eat

If you've heard good things about an anti-inflammatory diet and you're ready to try it, these 8 options can get you started.

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