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Alternative Treatments Videos
Here are 5 quick and easy homemade ice packs for treating arthritis swelling, inflammation, and/or pain.
Homemade gel ice packs are a quick and easy solution for administering at-home cold therapy.
Heat therapy can help relax muscles and lubricate joints. Learn how to make a moist heat pack to treat arthritis symptoms.
Many types of arthritis respond well to cold therapy, including ice massage. Learn a simple way to make an ice massage applicator at home.