Video: How to Make 5 Quick and Easy Ice Packs

Here are 5 quick and easy homemade ice packs for treating arthritis swelling, inflammation, and/or pain.

Video: How to Make a Gel Ice Pack

Homemade gel ice packs are a quick and easy solution for administering at-home cold therapy.

Video: How to Make a Moist Heat Pack

Heat therapy can help relax muscles and lubricate joints. Learn how to make a moist heat pack to treat arthritis symptoms.

Video: How to Make an Ice Massage Applicator

Many types of arthritis respond well to cold therapy, including ice massage. Learn a simple way to make an ice massage applicator at home.