Alternative Treatments Videos

Ice Packs

Video: How to Make 5 Quick and Easy Ice Packs

Here are 5 quick and easy homemade ice packs for treating arthritis swelling, inflammation, and/or pain.
Gel Pack

Video: How to Make a Gel Ice Pack

Homemade gel ice packs are a quick and easy solution for administering at-home cold therapy.
Hot Pack

Video: How to Make a Homemade Heat Pack

Heat therapy can help relax muscles and lubricate joints. Learn how to make a homemade heat pack to treat arthritis symptoms.
Ice Massage

Video: How to Make an Ice Massage Applicator

Many types of arthritis respond well to cold therapy, including ice massage. Learn a simple way to make an ice massage applicator at home.
This DIY capsaicin cream can be used to reduce pain and inflammation from arthritis.

Video: Reduce Arthritis Inflammation with this Homemade Cream

Create your own homemade capsaicin cream to reduce arthritis pain and inflammation using just three ingredients.