Alternative Treatments Videos

Here are 5 quick and easy homemade ice packs for treating arthritis swelling, inflammation, and/or pain.

Homemade gel ice packs are a quick and easy solution for administering at-home cold therapy.

Heat therapy can help relax muscles and lubricate joints. Learn how to make a homemade heat pack to treat arthritis symptoms.

Many types of arthritis respond well to cold therapy, including ice massage. Learn a simple way to make an ice massage applicator at home.

Create your own homemade capsaicin cream to reduce arthritis pain and inflammation using just three ingredients.