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Video: How to Make 5 Quick and Easy Ice Packs
Here are 5 quick and easy homemade ice packs for treating arthritis swelling, inflammation, and/or pain.
Video: How to Make a Gel Ice Pack
Homemade gel ice packs are a quick and easy solution for administering at-home cold therapy.
Video: How to Make a Homemade Heat Pack
Heat therapy can help relax muscles and lubricate joints. Learn how to make a homemade heat pack to treat arthritis symptoms.
Video: How to Make an Ice Massage Applicator
Many types of arthritis respond well to cold therapy, including ice massage. Learn a simple way to make an ice massage applicator at home.
Video: Reduce Arthritis Inflammation with this Homemade Cream
Create your own homemade capsaicin cream to reduce arthritis pain and inflammation using just three ingredients.