Here are 5 quick and easy homemade ice packs for treating arthritis swelling, inflammation, and/or pain.
Alternative Treatments Videos
Homemade gel ice packs are a quick and easy solution for administering at-home cold therapy.
Heat therapy can help relax muscles and lubricate joints. Learn how to make a homemade heat pack to treat arthritis symptoms.
Many types of arthritis respond well to cold therapy, including ice massage. Learn a simple way to make an ice massage applicator at home.
Create your own homemade capsaicin cream to reduce arthritis pain and inflammation using just three ingredients.