Studies testing the benefits of Glucosamine and Chondroitin Sulfate for treating osteoarthritis joint pain have had mixed results and no conclusive evidence of significant trends.
Integrative medicine approaches to arthritis pain management often include exercise, and many practitioners suggest yoga and tai chi as starting points.
Cold compresses can be an effective, inexpensive treatment option for arthritis inflammation that can be used daily or as needed.
Heat therapy for joint pain from arthritis can encourage tissue healing, decrease joint stiffness, and more. Learn when and how to apply heat therapy to arthritic joints.