Diet and Nutrition

While there is no single arthritis-curing diet, diet and nutrition can play an important role in preventing or minimizing arthritis symptoms and flares. Whether it is as straightforward as gout patients avoiding purine-rich foods or as novel as elimination diets to identify inflammation-causing additives, paying close attention to and modifying your diet, along with other lifestyle choices, may lead to more manageable arthritis symptoms.
An anti-inflammatory diet is all about reducing unnecessary inflammation. Learn which foods are anti-inflammatory, and which may actually make inflammation worse and should be avoided.
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