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Living with Arthritis
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Anti-Inflammatory Recipe Video: Colorful Beet Dip
This anti-inflammatory dip can serve as a healthy alternative to a traditional dip at your next party.
Anti-Inflammatory Recipe Video: Turkey and Quinoa Stuffed Peppers
Try this anti-inflammatory take on traditional stuffed peppers using quinoa and green tea.
Video: A Hearty Meal to Reduce Arthritis Inflammation
This hearty chicken meal is packed with anti-inflammatory ingredients including, green tea and grated ginger.
Video: Reduce Arthritis Inflammation with this Homemade Cream
This DIY capsaicin cream helps reduce arthritis pain and inflammation using just three ingredients.
Video: Reduce Arthritis Inflammation with this Delicious Smoothie
Try this anti-inflammatory smoothie for breakfast, dessert, or a quick snack.
Video: Salt & Pepper Roasted Cauliflower for Arthritis Pain Relief
Olive oil and cauliflower both have anti-inflammatory properties, packing a one-two punch against arthritis pain.
Video: Turmeric Roasted Cauliflower for Arthritis Pain Relief
Keep arthritis flares at bay with ginger, turmeric, and cumin on roasted cauliflower.
Video: Parmesan & Balsamic Vinegar Roasted Cauliflower for Arthritis Pain Relief
Fill up with this tasty dish and keep arthritis pain and inflammation at bay.
Video: The Best-Tasting Anti-Inflammatory Cocktail You've Never Tried
Ease arthritis flares with this spicy anti-inflammatory treat, including honey and apple cider vinegar.
Rheumatoid Arthritis Patient Story: Meet Sierra
Sierra has thrived for 26 years as a rheumatoid arthritis patient. Learn her story.
Video: Single Knee to Chest SI Joint Stretch
Learn how to safely do the single knee to chest sacroiliac joint stretch.
Video: Overhead Shoulder Stretch for Arthritis Pain Relief
Perform the overhead shoulder stretch once or twice a day to help treat shoulder pain caused by arthritis.
Video: Towel Shoulder Stretch for Arthritis Pain Relief
There are two variations to the towel shoulder stretch to ensure that you can experience pain relief at any exercise level.
Video: Crossover Shoulder Stretch for Arthritis Pain Relief
Learn the steps to this shoulder stretch to alleviate pain and increase range of motion.
Video: Press-Up SI Joint Stretch
Follow the steps of this press-up stretch to target SI joint pain.
Video: Lumbar Rotation SI Joint Stretch
Learn the correct steps and posture for the lumbar rotation SI joint stretch.
Video: Supine Piriformis Muscle Stretch #3
Get step-by-step instruction on how to achieve the third of three supine piriformis muscle stretches.
Video: Supine Piriformis Muscle Stretch #2
Learn how to achieve the second of three supine piriformis muscle stretches.
Video: Supine Piriformis Muscle Stretch #1
Learn how to achieve the first of three stretch poses to target the piriformis muscle.
Video: Buttocks Stretch for the Piriformis Muscle
Stretching the buttocks muscles can help ease piriformis muscle pain.
Video: Reverse Arch Stretch (Office Chair Stretch)
The simple chair stretch helps to relieve back pain.
Video: Standing Calf Muscle Stretch for Knee Arthritis Pain Relief
This two-part stretch targets the gastrocnemius and soleus muscles in the calf.
Video: Kneeling Hip Flexor Stretch for Arthritis Pain Relief
Learn how to safely stretch out your hip flexors, while also protecting your knees.
Video: Standing Quadriceps Stretch for Knee Arthritis Pain Relief
Perform this quadricep stretch with a chair for added stability, or use the modification for increased comfort.
Video: Supine Leg Raise Hamstring Stretch for Knee Arthritis Relief
Learn the steps of this hamstring stretch to help alleviate pain from knee arthritis.
Video: Forward Fold Hamstring Stretch for Knee Arthritis Pain Relief
The forward fold hamstring stretch helps to alleviate knee pain from arthritis and has modifications for any ability level.
Video: How to Make 5 Quick and Easy Ice Packs
Try one of these 5 easy-to-make ice packs to relieve arthritis pain and inflammation.
Video: How to Make a Homemade Heat Pack
Heat can help ease arthritis pain. Learn to make a moist heat pack at home.
Video: How to Make an Ice Massage Applicator
Ice massage is a great way to administer cold therapy. Learn how to make a simple applicator.
Video: How to Make a Gel Ice Pack
Homemade gel ice packs are an effective way to administer cold therapy to arthritic joints.
Rheumatoid Arthritis Overview Video
Over 2 million Americans, or 1% of the population, are living with rheumatoid arthritis. Learn the symptoms.
Acromioclavicular (AC) Joint Osteoarthritis Video
Learn how acromioclavicular (AC) joint osteoarthritis causes pain, stiffness, and reduced range of motion in the AC joint.
Cervical Facet Osteoarthritis Video
Learn the origin, progression, and symptoms of cervical facet osteoarthritis.
Ankylosing Spondylitis Video
Watch an overview of the development and progression of ankylosing spondylitis.
Lumbar Osteophytes (Bone Spurs) Video
Learn how bone spurs occur and how they can cause lower back pain and other symptoms.
Lumbar Osteoarthritis Video
Learn how osteoarthritis occurs and how it can cause lower back pain and other symptoms.
Treatment for Snapping Hip Syndrome Video
This video reviews the treatments for different cases of snapping hip syndrome.
Snapping Hip Syndrome Video
This video explains what causes snapping hip syndrome.
Hip Pain from a Labral Tear Video
This video describes the symptoms, diagnosis, and treatments for a hip labral tear.
Video: What Helps and What Worsens Hip Arthritis Pain?
This video reviews the activities that help and worsen hip pain from arthritis.
Symptoms of Hip Osteoarthritis Video
This video describes the symptoms and diagnostic procedure for hip osteoarthritis.
Hip Bursitis Video
This video overviews the symptoms, causes, and treatments for common types of hip bursitis.
Flexor Hallucis Longus (FHL) Tendinitis Video
This video discusses the symptoms, diagnosis, and treatments for Flexor Hallucis Longus tendinitis.
De Quervain's Tenosynovitis Video
This video explains the symptoms, causes, diagnosis, and treatments for DeQuervain’s Tenosynovitis
Treatment for Carpal Tunnel Syndrome Video
This video discusses the treatment methods for carpal tunnel syndrome.
Carpal Tunnel Syndrome Video
This video discusses the anatomical causes, symptoms, and diagnostic process for carpal tunnel syndrome.
Diagnosis of Hip Pain Video
This video provides an overview of diagnostic imaging tests for hip pain.
Causes of Hip Pain Video
Learn what are the four different components of the hip joint that cause hip pain in this physician reviewed video.
Pes Anserine Bursitis Video
This video reviews the causes, symptoms, and treatments for pes anserine bursitis.
Patellofemoral Syndrome Video
This video describes the symptoms and treatments available for patellofemoral syndrome.
Patellar Tendinitis Video
This video provides an overview of tendinitis in the patellar tendon, also known as "jumper's knee".
Video: Is Arthritis Pain an Inevitable Part of Aging?
This video looks at the relationship between arthritis and aging.
Treatment for Knee Meniscus Tear Video
This video details the types of treatment for a knee meniscus tear.
Knee Meniscus Tear Video
This video reviews the symptoms and diagnostic process for a knee meniscus tear.
Surgery for Knee Osteoarthritis Video
This video discusses when surgery is a treatment option for knee osteoarthritis.
Injections for Knee Osteoarthritis Video
This video details steroid and hyaluronic injection treatments for knee osteoarthritis.
Supplements and Medications for Knee Osteoarthritis Video
This video describes the medications and supplements that can treat knee osteoarthritis.
Physical Therapy for Knee Osteoarthritis Video
This video discusses the goals and components of physical therapy for knee osteoarthritis.
Causes of Knee Pain Video
This video explains what causes knee pain, the symptoms that indicate knee arthritis, and how knee arthritis pain is diagnosed.
Surgery for Hip Osteoarthritis Video
This video discusses when it appropriate to consider hip surgery for osteoarthritis as well as the two major forms of hip surgery for arthritis.
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